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Type: Posts; User: CarlieKriske

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    Sounds good but you can include 3 to 5 gram of...

    Sounds good but you can include 3 to 5 gram of L-Arginine. It increases the nitric oxide levels in the blood and becomes a reason for the increment of blood flow in your muscles. I usually include it...
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    Sticky: I have 2 recipes to share. One is pasta and...

    I have 2 recipes to share. One is pasta and second one is my damn favourite date shake.

    Pasta one is a simple chicken and pasta one with some spice, ginger and garlic paste. However, I am going...
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    Though I was doing some exercise at home but due...

    Though I was doing some exercise at home but due to overeating habit, I also gained 3-4 kg in this quarantine. Now, going to change eating habits.
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    You should lose your body muscles by playing...

    You should lose your body muscles by playing badminton or table tennis. It will make your body normal then, you can start exercise with balanced exercises.
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    You shouldn't do imbalance pull-ups because it...

    You shouldn't do imbalance pull-ups because it will give your body a bad shape because one side will do work and another side wouldn't that will cause bad shape for you. You should do less amount of...
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    I think you should skip lat pulldowns for the...

    I think you should skip lat pulldowns for the beginning because other exercises are enough for the back.
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    I think there is something wrong with your plan....

    I think there is something wrong with your plan.
    You should do biceps and triceps for one day in a week, one for shoulders, one day for legs, one day for chest and one day for back and if you want...
  • I think bench press isn't enough for a good upper...

    I think bench press isn't enough for a good upper body. You should use pull-down for shoulders and triceps. For biceps, weight preacher curl machine is the best options. You can also do bench presses...
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