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Type: Posts; User: ajdahlheimer

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    Week 4 Day 7 (Cardio) Pre-Workout: None ...

    Week 4
    Day 7 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 31 minutes
  • Replies
    2,223
    Views
    165,622

    Week 4 Day 6 (Cardio) Pre-Workout: None 20...

    Week 4
    Day 6 (Cardio)

    Pre-Workout: None

    20 minute skip-rope routine and 3 mile outdoor run

    Post-workout: None

    Time of workout: 50 minutes
  • https://lh3.googleusercontent.com/proxy/mJHNcqfhff...

    https://lh3.googleusercontent.com/proxy/mJHNcqfhffzbPfQRfWRoBXB0lOTJHFmAYjj25X4yz6yo-K3evq67shHEUVxsDhd8iTO4MKLdw43DvjqI4DpvooR0uuiGdjvGDJF2EZ_3IBqkP3pwS7Ws-yrq-k9I_fkp28wqtv6GLqLhNHpvgKbQYB5H1xQQLEAT...
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    2,223
    Views
    165,622

    Week 4 Day 5 (Shoulders/Bi's/Tri's) ...

    Week 4
    Day 5 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell)
    150x12
    150x12
    165x8
    165x8
  • Replies
    2,223
    Views
    165,622

    Week 4 Day 4 (Back/Abs) Pre-Workout: String...

    Week 4
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    285x12
    285x12
    305x8
    305x8
  • Replies
    2,223
    Views
    165,622

    Week 4 Day 3 (Legs/Traps) Pre-Workout: None ...

    Week 4
    Day 3 (Legs/Traps)

    Pre-Workout: None

    Back Squats
    245x12
    245x12
    265x8
    265x8
  • Replies
    2,223
    Views
    165,622

    Week 4 Day 2 (Chest/Shoulders) Pre-Workout:...

    Week 4
    Day 2 (Chest/Shoulders)

    Pre-Workout: Egg Sandwich

    Flat Bench Press (Barbell)
    225x12
    225x11
    235x6
    235x6
  • Replies
    2,223
    Views
    165,622

    Week 4 Day 1 (Back/Abs) Pre-Workout: None ...

    Week 4
    Day 1 (Back/Abs)

    Pre-Workout: None

    Landmine Rows with Lat-Blaster attachment
    200x12
    200x12
    200x12
  • uHbneqNR2pE My older brother had a Firebird...

    uHbneqNR2pE

    My older brother had a Firebird back in the day just like the one Johnny still cruises around in in that episode. :D
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    2,223
    Views
    165,622

    Week 3 Day 6 (Cardio) Pre-Workout: None ...

    Week 3
    Day 6 (Cardio)

    Pre-Workout: None

    3.5 mile outdoor run

    Post-workout: None

    Time of workout: 32 minutes
  • Replies
    2,223
    Views
    165,622

    Week 3 Day 5 (Shoulders/Bi's/Tri's) ...

    Week 3
    Day 5 (Shoulders/Bi's/Tri's)

    Pre-Workout: String cheese, Greek Yogurt

    Military Press (Barbell) +
    145x12
    145x12
    160x8
    160x8
  • Agreed. The first couple episodes will make or...

    Agreed. The first couple episodes will make or break it for a viewer. Personally, I think those were the best episodes of the whole series.
  • So what types of improvements are 9ers fans...

    So what types of improvements are 9ers fans looking for out of JimmyG this season? He really didn't have to do much to still take care of my team (Vikings) last year. Good luck this year.
  • Serious question. Do we know what is up with...

    Serious question. Do we know what is up with Macchio's hair in real life? Those are bad plugs or something, right? It looks really weird and unnatural.
  • Haha, absolutely. I'm an 80's kid and had to...

    Haha, absolutely. I'm an 80's kid and had to explain a lot of the humor to my 16 year old son when we watched it.
  • Good analysis. Other shows have established that...

    Good analysis. Other shows have established that the whole character switch from antagonist to protagonist (and vice versa) can be a successful formula for drawing an audience's interest. Look at...
  • They announced the 3rd season doesn't come out...

    They announced the 3rd season doesn't come out until 2021. It kept getting delayed due to the pandemic.
  • Replies
    2,223
    Views
    165,622

    Week 3 Day 4 (Back/Abs) Pre-Workout: String...

    Week 3
    Day 4 (Back/Abs)

    Pre-Workout: String cheese, Greek yogurt

    Hex Bar Dead lifts
    285x12
    285x12
    305x8
    305x8
  • My son and I watched it when it first came out on...

    My son and I watched it when it first came out on YouTube, then rewatched it recently on Netflix. It is very good. Him and I are fans of all 3 of the Karate movies though.

    -AJ
  • Replies
    2,223
    Views
    165,622

    Week 3 Day 3 (Legs/Traps) Pre-Workout: String...

    Week 3
    Day 3 (Legs/Traps)

    Pre-Workout: String cheese, Greek Yogurt

    Back Squats
    245x12
    245x12
    265x8
    265x8
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