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Type: Posts; User: neanderthal

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    listen to drewbie, start your chest workouts with...

    listen to drewbie, start your chest workouts with inlcine presses from now on.
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    if your looking for sumpn to hit your rear delts,...

    if your looking for sumpn to hit your rear delts, trying lying side lateral raises. these are great and really hit your rear delts, better than rear lateral raises. grab a db and just lie on your...
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    listen to Zero. also scrap doing 3 sets of...

    listen to Zero. also scrap doing 3 sets of 10,8,6. keep your rep range from 1-6. here is an example of a mass building routine that worked well for me:

    Mon CHEST
    bench 5x3
    incline bench 5x6...
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    dont do deadlifts the day before squats

    dont do deadlifts the day before squats
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    add some type of flies to your chest routine. I...

    add some type of flies to your chest routine. I did a workout very similar to yours a couple of years ago. my chest was thick, but mostly on the outter portion of my pecs, inner chest was pretty...
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    i got stuck under 305-320 couple of times. if i...

    i got stuck under 305-320 couple of times. if i had the clips on
    i would have been f*cked!:(
    (i've done way dumber**** than that before)QUOTE]

    haha, i know what your talkin about. one time i...
  • Thread: Pushups

    by neanderthal
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    1,025

    there are tons more exercises that u could prolly...

    there are tons more exercises that u could prolly do at your gym. like incline bench press, decline bench presses, flies, cable crossovers and the list goes on. but at home if u dont have a bench...
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    thanx again for the tip, i think im gonna give...

    thanx again for the tip, i think im gonna give that a try
  • Thread: Pushups

    by neanderthal
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    11
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    1,025

    welcome matt. sure pushups r good for your...

    welcome matt. sure pushups r good for your chest, but r you looking for size, just toning, etc?
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    so its pretty much just the last half of a...

    so its pretty much just the last half of a deadlift. aight, i got it now. i thought it was sumpn like that but wasnt totally sure. thanx for the info bro
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    rack deadlifts?

    my new workout calls for rack deadlifts on back day. can anyone give me a good description of how these are performed? thanx
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    sumo deadlifts

    sumo deadlifts
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    yeah, what mark said. not before your workout....

    yeah, what mark said. not before your workout. sometimes, if im gaining too much fat while bulking, ill start doin 20min cardio sessions 2 times a week, 20 mins after my post workout meal. but thats...
  • word

    word
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    it does. but right after training when your...

    it does. but right after training when your fatigued, your immune system is run down and u are more susceptable to sickness and crap
  • Thread: deadlifts

    by neanderthal
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    barbbell, i didnt even know they made machines...

    barbbell, i didnt even know they made machines for deadlifts
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    i had surgery for a hernia around 3 years ago....

    i had surgery for a hernia around 3 years ago. usually u can tell if there is a lump. that lump is actually your intestines poking out through your abdominal wall. if there is a lump u should prolly...
  • Thread: Zma

    by neanderthal
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    602

    r there any other side effects of zma? like maybe...

    r there any other side effects of zma? like maybe some premature hairloss or anything else like that, that is associated with test raising products?
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    Re: interesting thing on tlc

    yeah its true man. one of my good lifting buddies, hes 20 now, told me its like your body is just holding back. then when u hit 18-19 it just lets loose and u gain like crazy. i cant wait, im 17 now.
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    i used this routine a couple of winters ago, it...

    i used this routine a couple of winters ago, it really helped me pack on the mass.

    bench press 5x3
    incline bench 5x6
    flatbench flies 2x8

    go heavy as possible on all lifts
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