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    Alternative gRyLiEx4euQ both of those...

    Alternative

    gRyLiEx4euQ



    both of those involves other muscles (tricep, delts, core)
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    1. I don't understand how an exercise can be...

    1. I don't understand how an exercise can be worthless. I don't know any single worthless exercise. Better or worse? Yes! But not worthless. Incline dumbell press may be better than barbell bench...
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    I tried: - tea for sleep; a combination of...

    I tried:
    - tea for sleep; a combination of valerian, chamomile, lavender and others. It helps a little, I wake up in a better mood.
    - some pills that contain the same stuff as the tea (plants) -...
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    Poll: Cardio & top wrestling vs good wrestling + right...

    Cardio & top wrestling vs good wrestling + right hand
    I assume Woodley should have an ace in the hole, because he should be devastated if he loses to Covington.



    Please!
    Sonnen was funny and...
  • Thread: Nootropics; BPI

    by jaxqen
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    23
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    2,892

    Tried - caffeine with theanine - it takes the...

    Tried
    - caffeine with theanine - it takes the coffee jitters, but less energy
    - moda - must be on an empty stomach, but seriously, not much stronger than coffee
    - sulbutiamine - bought it...
  • huge if true

    huge if true
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    Somewhat true, but does it matter? It's not like...

    Somewhat true, but does it matter?
    It's not like you are going to walk in a shirt with a fully contracted bicep all the time.
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    banded face pulls, banded pull aparts and banded...

    banded face pulls, banded pull aparts and banded shoulder dislocations are good as a warm up
    Tried cable face pulls for a while and I prefer machine reverse flies by far.
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    You are doing a 4 day split, training a muscle...

    You are doing a 4 day split, training a muscle group once a week.

    Criticize?
    - well, it's just not optimal working a muscle only once a week
    - I don't understand that fetish for supersetting...
  • Did you go to the bathroom between sets? ...

    Did you go to the bathroom between sets?

    #lighter
  • He can do 25 pullups in a row ...

    He can do 25 pullups in a row

    https://www.youtube.com/watch?v=A0nUydx0tfU
  • Not correct. To be a true compound exercise and...

    Not correct.
    To be a true compound exercise and really work those stabilizers, he should also do some calf raises just between the swing and the curl.

    He also has some amazing front raises...
  • Thread: Carbs

    by jaxqen
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    1,095

    Nobody can tell you for sure. It depends on many...

    Nobody can tell you for sure. It depends on many variables (genetics, age, exercising, stress, sleeping). If you are going to do this daily/frequently, for a longer period of time, I assume you MIGHT...
  • Seriously, OP? Never? ...

    Seriously, OP? Never?

    https://i.ebayimg.com/images/g/tkEAAOSwP2ZeeJDT/s-l400.jpg


    https://i.pinimg.com/originals/4e/12/76/4e12762dd29bacc6cf5bf8eae5bdc4d2.jpg
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    Maybe something like... ...

    Maybe something like...

    $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
    $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
    $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$
    $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$...
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    Maybe the protein shake (even though it's...

    Maybe the protein shake (even though it's isolate), can give bloating to some
    Also oats used to bloat me if I ate more than usual.
    Beans can give gas issues to many, but usually not string beans. ...
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    3 times a week, 9 exercises per workout (choose...

    3 times a week, 9 exercises per workout (choose the ones you like or do them by rotation), 2-3 sets for each number (depends on how much time you want to stay in the gym, how well you recover and the...
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    view forum posts > your post was on the first...

    view forum posts > your post was on the first page


    Than go for it, I don't have anything else to add... maybe something for the posterior delt, if you don't hit it enough with the rows.
    Good...
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    maybe for you, for others it works & they like it...

    maybe for you, for others it works & they like it this way

    agree

    as long as he recovers properly

    as long as he can handle it... from what I see, he is not a beginner

    bro muscles? bigger...
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    1. I would do OHP before dumbell press and the...

    1. I would do OHP before dumbell press and the other exercises
    2. Too much volume for chest, imo. but if you have more development than that guy (see your quote bellow), don't fix it if it's not...
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