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Type: Posts; User: HaydenPS

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    I'm going to just try to get in a better place...

    I'm going to just try to get in a better place psychologically this week, get into maintenance next week, and then try to put on some muscle before I cut again.
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    That could definitely be it, because I'm a huge...

    That could definitely be it, because I'm a huge coffee drinker. I think I'm going to eat mindfully this week, and try to track accurately after that to eat at maintenance.
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    Thank you! I'll try that out.

    Thank you! I'll try that out.
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    Thanks for the breakdown. I'm probably not...

    Thanks for the breakdown. I'm probably not counting everything, but if we're being honest, I'm mentally exhausted from constant tracking and weighing. I'm going to take the week off to reset my mind...
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    My line of thinking is that over the 6+ months,...

    My line of thinking is that over the 6+ months, my metabolism may have adapted to the lower caloric intake.
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    So I should just go into maintenance and then do...

    So I should just go into maintenance and then do a bit of a bulk?
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    Lost 40lbs, Now I'm Stuck!

    Hey all, this is my first post in the forum and I'm really needing some help.

    I am: 5'7", Male, 26, BF %: 17.1. 162lbs.

    Started my weight loss journey almost a year ago, started at 198lbs and...
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