Search:

Type: Posts; User: AdamWW

Page 1 of 5 1 2 3 4

Search: Search took 0.42 seconds; generated 12 minute(s) ago.

  • Exactly my thoughts

    Exactly my thoughts
  • Only booze I really enjoy is a nice IPA or Amber,...

    Only booze I really enjoy is a nice IPA or Amber, or gin and tonics made with Hendricks fun :)

    Moscow Mules are good too

    But, I haven’t drank in about a year now.
  • Long term it won't make any difference......

    Long term it won't make any difference... However, if you haven't consumed alcohol in months, you'll probably feel crappy the next day and not be able to train well at all...

    For fat gain/loss,...
  • Well, drinking can be 1/2 a beer, or it can mean...

    Well, drinking can be 1/2 a beer, or it can mean 15 shots of 100-proof rum.

    You need to be specific on the dose.
  • Well, you're not going to maintain anything with...

    Well, you're not going to maintain anything with a net daily intake of 1500 calories unless you're a sedentary 4'-6" female.
  • Stop using those measurements and use the mirror....

    Stop using those measurements and use the mirror. You can post a picture in your profile gallery if you want estimates from people here.

    There's no "best exercise", you need to get leaner.
  • OP has no microwave ;)

    OP has no microwave ;)
  • Then why are we still talking about numbers? I...

    Then why are we still talking about numbers?

    I quoted 11% because YOU provided that number... and yes, that would be a BF% where you’d see abs. I didn’t flip on anything.... there is a RANGE...
  • Dude, forget about what the BF% is... just get...

    Dude, forget about what the BF% is... just get lean enough to see them.

    Why obsess over a number?

    If you were 15% and had a 6-pack, would you care if you werent 10%?

    If you were 10% and had...
  • Bro if you were 11%, you'd have abs... I mean...

    Bro if you were 11%, you'd have abs...

    I mean if you look at my profile photo, i'm ~9%... maybe even 10...
  • Well, do you tend to hold most of your fat around...

    Well, do you tend to hold most of your fat around your abs? If so, it might take longer for you to see them.

    A better idea is to just following a good diet and see what happens. No sense in...
  • Bodyfat % and genetic shape of your ab muscles is...

    Bodyfat % and genetic shape of your ab muscles is almost everything.

    Training also enhances them, but even people who have never lifted a weight can have abs as long as they’re lean.
  • Thread: 5 meals per day

    by AdamWW
    Replies
    6
    Views
    527

    You can literally eat anything you want. Im...

    You can literally eat anything you want.

    Im curious what your lifestyle and training schedule is like. For most people, 3230 for a beginner would only be needed if you're otherwise also quite...
  • 9% is just my personal estimate. in my case...

    9% is just my personal estimate.

    in my case I went through a prolonged period of issues with body image and food restriction, so that’s why I’m still lean... not a happy story.. I was like 126lb...
  • Greek yogurt with berries Cold sandwiches ...

    Greek yogurt with berries
    Cold sandwiches
    Wraps
    Jerky
    Large salad
  • Replies
    8
    Views
    345

    I mean, I've had greek yogurt with protein powder...

    I mean, I've had greek yogurt with protein powder in it... and i've had surf and turf before...
  • Well I just learned something new ;)

    Well I just learned something new ;)
  • Replies
    40
    Views
    57,009

    Port of subs was my jam as a kid!!! They used...

    Port of subs was my jam as a kid!!!

    They used to sell these massive brownies and cookies too... they were so good!
  • I mean I kind of see where you're going with this...

    I mean I kind of see where you're going with this but... there's definitely a difference.
  • Replies
    12
    Views
    783

    If your profile is accurate... why are you...

    If your profile is accurate... why are you cutting at 6-2 and 168lb?

    You also look very lean already... am I missing something?
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4