Incline bench press (3rd incline)
Bar x a couple sets
50kg x 8
70kg x 6
90kg x 5
110kg x 5
130kg x 3
80kg x 12 - did this set pauses on the 4th incline
Flat bench (all reps hover paused)
|
Search:
Type: Posts; User: bradleysegal1
Search: Search took 0.01 seconds.
Results 1 to 20 of 71