Search:

Type: Posts; User: StinnerOzz

Page 1 of 5 1 2 3 4

Search: Search took 0.04 seconds.

  • Replies
    1,080
    Views
    111,728

    LOWER #2 (hockey was #1 and that’s all I’ll say...

    LOWER #2 (hockey was #1 and that’s all I’ll say about that for this week) / ABS



    Tibialias Raise
    35x25, 45x15

    Rev calf raise off a step
    20, 30
  • Replies
    1,080
    Views
    111,728

    UPPER #2 / ARMS + DELTS Couldn’t do legs...

    UPPER #2 / ARMS + DELTS

    Couldn’t do legs yesterday so they’ll be on Friday. Had to scrap half of what I intended to do today because work was a biiiiiiiiiitch

    Triceps were a little fatigued...
  • Replies
    1,080
    Views
    111,728

    Legs are still a little sore from last week so...

    Legs are still a little sore from last week so not pushing it today. I’ll do some light work tomorrow so I survive for hockey. Today I guess is just volume push + abs


    UPPER #1 / CHEST, BACK,...
  • Replies
    1,080
    Views
    111,728

    I plan to skate tomorrow or Sunday again w/my...

    I plan to skate tomorrow or Sunday again w/my son, so I can’t be dead. No hockey til Thursday, so I’ll plan to hit them quick again on Mon/Tues as well.



    LOWER #3 (hockey was 1&2)

    ...
  • Replies
    1,080
    Views
    111,728

    Won once, lost once in hockey this week. Had a...

    Won once, lost once in hockey this week. Had a goal in each, some assists, happy w/my play.




    UPPER #2 / DELTS



    Ring Flybrid SS Pullups
  • Replies
    1,080
    Views
    111,728

    Had a sore back (blaming OHP work) and didn’t...

    Had a sore back (blaming OHP work) and didn’t want to suffer through trap bar work over the weekend, so I didn’t lift. I did skate for 90m w/my son yesterday though, which was way more fun than if...
  • The first couple months of the year make me glad...

    The first couple months of the year make me glad I'm home-gymming now for sure.
  • They usually make one to receive unearned praise...

    They usually make one to receive unearned praise just at the mention of it, then proceed to do nothing about it from the get-go. Repeat annually.

    I don't wait for the calendar to change to get...
  • Replies
    1,080
    Views
    111,728

    WOW what a tiring Friday. I originally planned on...

    WOW what a tiring Friday. I originally planned on breaking in my trap bar today with deads and farmer's walks, but hell with that. Mostly isolation stuff was the way to go today.




    UPPER #2...
  • Replies
    1,080
    Views
    111,728

    I'll keep that in mind about the BCAAs, thanks....

    I'll keep that in mind about the BCAAs, thanks. Never heard that before.

    I was asked to play for that team again this season, and agreed to do a few games. I hope I don't regret that!

    My old...
  • Replies
    1,080
    Views
    111,728

    Got a trap bar and a pec fly machine this week!...

    Got a trap bar and a pec fly machine this week! So far the fly machine feels great and I can't wait to use the trap bar and do Rev Flies on the machine. Hockey tomorrow against my old team, and we...
  • Replies
    1,080
    Views
    111,728

    UPPER #1 / PULL + ABS Hockey this week,...

    UPPER #1 / PULL + ABS



    Hockey this week, so back to a more traditional split which fits my schedule anyway. Can’t get over how ironic it is that I now lift at home exclusively and still have...
  • Wife and I binged this weekend; we enjoyed it as...

    Wife and I binged this weekend; we enjoyed it as much as the others. Obviously have to suspend reality for just about everything, but it's very entertaining. We don't get hung up on that at all, but...
  • Replies
    1,080
    Views
    111,728

    LOWER #2 last week / #1 this week. Hockey...

    LOWER #2 last week / #1 this week. Hockey Thursday so this is most likely it until then.
    +ABS




    Single leg calf raise off a step
    3 sets
  • Replies
    1,080
    Views
    111,728

    NYE workout after skating a few hours today. Won...

    NYE workout after skating a few hours today. Won a speed skating race at the rink, which brought me back my teens - lol. Legs tomorrow hopefully. Took it slower than usual today since I had all the...
  • Replies
    1,080
    Views
    111,728

    UPPER #2 / DELTS / ABS Ring Flybrid SS...

    UPPER #2 / DELTS / ABS



    Ring Flybrid SS Pulldowns
    x8 / 110x12
    x10 / 110x15


    Serratus DB Crunch SS Hanging Trunk Curls w/2s peaks
  • Replies
    1,080
    Views
    111,728

    Another low mental energy day. Felt I had a lot...

    Another low mental energy day. Felt I had a lot more left in me on the big lifts, but I didn't want to push and risk injury. I've found over the years that NOT going extra hard on those brings the...
  • Replies
    1,080
    Views
    111,728

    UPPER / ARMS / ABS #2 from last week, but...

    UPPER / ARMS / ABS

    #2 from last week, but pretty much #1 this week. Gotta get the volume in one way or another.


    Health has been fine except a head cold/congestion in my nose, which is...
  • Replies
    1,080
    Views
    111,728

    A favorite for 20 years now!

    A favorite for 20 years now!
  • Replies
    1,080
    Views
    111,728

    LOWER / ABS Lung capacity felt weak,...

    LOWER / ABS

    Lung capacity felt weak, everything else felt great.



    Lying Leg Curls SS Sissy Bench
    25x15 / 8
    25x15 / 6
    35x10 / +20x6
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4