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House of therorschach: Occasional workouts and more occasional workouts

2/6/2012, 12:00pm Weight: 182lbs Squat: 2x5x45 1x5x75 1x5x100 3x5x120

therorschach‎, 02-06-2012 11:42 AM
49 Pages
1 2 3 4 5 ... 49
Last Post: Today 06:21 PM
by therorschach  Go to last post
1,461 146,355

Sunday playoff games

Bucs- Eagles 1pm 49ers-Cowboys 4:30 pm Steelers-Chiefs 8:15pm I got Bucs, 49ers, Chiefs

x-trainer ben‎, 01-16-2022 10:53 AM
2 Pages
1 2
Last Post: Today 06:07 PM
by notanewbie2005  Go to last post
35 860
Forum:
Over 35 Misc

Volume-ramped full body hypertrophy with RP-style progression

My previous workout log is here: https://forum.bodybuilding.com/showthread.php?t=179849563&page=1 Overall I was happy with the training split - not having a dedicated leg or lower day appeals to me greatly and every workout was enjoyable. I started out training 5 days per week, but when...

RapidFail‎, 09-17-2021 07:36 PM
3 Pages
1 2 3
Last Post: Today 06:05 PM
by RapidFail  Go to last post
89 8,235

Ordering from bb.com and FedEx

So if your order from bb.com ships from PA and lands at FedEx location BREINIGSVILLE, PA, are you expecting to wait weeks? My order was received there Wednesday of last week and hasn't left..?

ccounts‎, Today 04:57 PM
Last Post: Today 05:58 PM
by ccounts  Go to last post
2 110
Forum:
Supplements

Replacement pad covers, DIY

Why order replacement pads from full circle when you can diy for more money and way more time. I have not used a sewing machine since home ec in junior high, but have been talking about getting one so my wife bought one for the holidays. I previously purchased replacement pads from full circle for...

EricAtl‎, 01-01-2020 06:54 PM
8 Pages
1 2 3 4 5 ... 8
Last Post: Today 05:55 PM
by EricAtl  Go to last post
214 31,141

my home workout plan

rate my workout plan and give me some suggestions, I would appreciate the feedback. push-ups 5 sets dumbbell bicep curls 5 sets squats 5 sets dumbbell wrist curl 5 sets dumbbell reverse wrist curl 5 sets calf raise with dumbells 5 sets dumbbell tricep extension 5 sets iron butterflies 20...

Varkolyx‎, Today 05:28 PM
Last Post: Today 05:28 PM
by Varkolyx  Go to last post
0 47

RIP Meatloaf

mtpockets‎, 01-21-2022 02:18 AM
2 Pages
1 2
Last Post: Today 05:14 PM
by IronCharles  Go to last post
35 825
Forum:
Over 35 Misc

Rep vs Titan vs Fray Functional Trainer

I'm in the process of building out my home gym and would like to get a functional trainer. I've come across 3 in the $2-2.5k range that I'm interested in but have no experience with any of the brands. They are: Rep FT-5000 ($2300): * 2:1 ratio * 11 gauge steel frame * Dual 220 lb weight...

bglinkerman‎, Today 10:33 AM
Last Post: Today 05:09 PM
by Duplicitous  Go to last post
3 163

Kirkland (COSTCO) Protein Bar Opinions

Been eating these daily ( 2 or 3 bars per day )- trying to decide if they are "healthy" or not - from what I can tell they seem OK high level - 21 G protein, 10G carb, 10G fiber, 2 G sugar , 190 Calories Where's the negative to these things ??

71CHEVY4X4‎, 01-18-2022 06:37 PM
Last Post: Today 05:07 PM
by pinfante  Go to last post
16 901
Forum:
Nutrition

2020 Part 6: preworkouts & forums

Cases of BANG Crisp Apple ;) I love this new flavor. Another year more L&L Cookies :D this time with Salted Caramel

Rob1882‎, 03-06-2020 01:32 PM
74 Pages
1 2 3 4 5 ... 74
Last Post: Today 05:07 PM
by eatyourspinach  Go to last post
2,195 447,934
Forum:
Supplements

Serious Training Partner Wanted -

Ive been working out for years but now what to get serious training for bikini competitions. Looking for someone to do this with who is ready for the journey. And/Or experienced trainer willing to help out. Disciplined, diet, motivation!!!!!

jispizale‎, Today 05:07 PM
Last Post: Today 05:07 PM
by jispizale  Go to last post
0 85
Forum:
Losing Fat

128 Calorie Protein Jelly Donuts

Check this out: https://www.instagram.com/p/CY5O1rKAXVH/ those things are amazing... thank me later... problem is eating only 1 or 2...

pinfante‎, Today 05:04 PM
Last Post: Today 05:04 PM
by pinfante  Go to last post
0 59
Forum:
Nutrition

Dat feel when you see dat ass....

IronCharles‎, 06-01-2012 11:12 PM
260 Pages
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Last Post: Today 05:01 PM
by IronCharles  Go to last post
7,776 2,574,070
Forum:
Over 35 Misc

A few hours early, but... Happy Birthday Lisa!

It's Lisa's b-day tomorrow, but we're celebrating tonight, so sue me for the early thread. I bought her some Guinness and she made her own Guinness chocolate cake. :)

-=FLEX=-‎, 01-22-2012 04:11 PM
5 Pages
1 2 3 4 5
Last Post: Today 04:54 PM
by champ07  Go to last post
124 5,899
Forum:
Over 35 Misc

Will you get vaccinated?

Just for sh!ts and giggles lets say a vaccine for covid is available early next month. Will you be rolling up your sleeve or turning the other cheek? I won't be first in line to say jab me with a rushed vaccine, besides if all you fukers get it I shouldn't have too. Until then I will...

mtpockets‎, 11-23-2020 01:33 PM
219 Pages
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Last Post: Today 04:48 PM
by Plateauplower  Go to last post
6,541 249,685
Forum:
Over 35 Misc

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 11:38 AM
224 Pages
1 2 3 4 5 ... 224
Last Post: Today 04:44 PM
by Orlando1234977  Go to last post
6,698 874,804
Forum:
Exercises

Need some exercise variations for my legs

Home gym only barbells and dumbells, no machines. My leg day currently is Squat/front squats (rotating day) Reverse lunges Bulgarian split squats Calf raises 2x per week What can I add to this to ensure I’m hitting my quads and hams effectively

Kidfish14‎, Today 07:08 AM
Last Post: Today 04:43 PM
by EliKoehn  Go to last post
3 230
Forum:
Exercises

Food Shortages in local grocery stores

Are you guys seeing this in your area? So i do my normal 2 visits per week to 2 stores and the shelves looked like a communist country in the 80's. Missing produce, no cold teas, no shredded cheese, no milk, wiped out meat case(zero chicken) some beef and lamb, no seafood except for scallops,...

x-trainer ben‎, 01-13-2022 07:58 AM
3 Pages
1 2 3
Last Post: Today 04:42 PM
by Plateauplower  Go to last post
81 2,084
Forum:
Over 35 Misc

conzizstenzy's logs

new here failed fitness transformation countless times realized that a significant part of it was due to the lack of accountability goal is just to reduce bodyfat % till there's barely any chestfat at least for the next month, will hopefully post exercise and nutrition log conzizstently ...

conzizstenzy‎, 01-01-2022 06:14 PM
Last Post: Today 04:30 PM
by conzizstenzy  Go to last post
17 674

How about those Niners!! Who are you rooting for?

I’m a a Niners and Bucs fan but this game with the Niners and the Rams was INSANE! Jimmy G gives me a lot of anxiety when he throws (although he’s nice to look at), so I thought he lost the game. But no the rookie saved the game in overtime. Deebo Samuel deserves more than what he gets. ...

DustinTheHuss‎, 01-10-2022 12:09 AM
Last Post: Today 04:28 PM
by notanewbie2005  Go to last post
20 643
Forum:
Over 35 Misc
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