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  • Or simply conventional deadlift, as you prefer...

    Or simply conventional deadlift, as you prefer OP. You'll be able to manage more weight, which imposes a different stimulus to the hamstrings than a more targeted lift at lighter loadings (c.f....
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    Also, by "works for him" are you referring to...

    Also, by "works for him" are you referring to merely his physique being impressive, or are you aware of progression that he's making on these exercises? Even a moderate amount of muscle can look...
  • ^^ Reminds me of the scene in Live Free or Die...

    ^^ Reminds me of the scene in Live Free or Die Hard where he says that and shoots through his shoulder to kill the captor using Willis as a shield. Then he's fine in the next scene. You'd never use...
  • Lol gotta say as one of the resident Americans...

    Lol gotta say as one of the resident Americans ITT I didn't immediately get the movie reference... :D I think I was 12 when I saw that movie.
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    Walking/Regular Light Daily Activity Lateral...

    Walking/Regular Light Daily Activity
    Lateral Raises
    Dips
    Pull ups

    And always warming up for the other exercises which pose greater injury risk
  • Awesome! Glad you're in.

    Awesome! Glad you're in.
  • Does the 2000 calorie daily recommendation account for the prevalence of obesity?

    Almost everyone would swiftly lose weight with this daily allowance, even with a sedentary lifestyle. Almost everyone also eats well above this amount anyway.

    So, does the recommendation...
  • ^^ A "don't" of knowledge lol? You missing a word...

    ^^ A "don't" of knowledge lol? You missing a word there? :D

    I still cannot manage more than a mild arch, for whatever reason; but trying to incorporate the setup cues and improve solidity and...
  • Flat Bench: 225 x 10, 10, 10; 135 x 20, 12 ...

    Flat Bench:
    225 x 10, 10, 10; 135 x 20, 12

    Just another medium intensity quickie for strength maintenance as I focus on continued weight loss.

    On this deficit, I'm down 5 pounds over the past...
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    I just see this as an update on his own personal...

    I just see this as an update on his own personal situation since so much time has passed. What's the problem with that? :/
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    I crave meat/fat much more than carbs per se when...

    I crave meat/fat much more than carbs per se when hungry, so from an appetite management standpoint, I can understand the motive, but since actual fat loss is a matter of calories, and eliminating...
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    Jan 14: 241.8 & 38" Jan 21: 236.2 & 37.75" (-5.6...

    Jan 14: 241.8 & 38"
    Jan 21: 236.2 & 37.75" (-5.6 & -0.25")
    Jan 28:
    Feb 4:
    Feb 11:
    Feb 18:
    Feb 25:
    Mar 4:
    Mar 11:
    Mar 18:
  • ^^ Thanks, and for your speed work, are you...

    ^^ Thanks, and for your speed work, are you reducing rest intervals as well or is the emphasis for speed only on the set itself?
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    The entrenched belief of many in exceptions to...

    The entrenched belief of many in exceptions to the zero sum rules of their bodyfat levels being a simple function of an energy equation over time legitimately surprises me.
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    ^^ Good job commanding the numbers like that. ...

    ^^ Good job commanding the numbers like that.

    Isn't it a day early though lol?
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    Robert Irvine probably put cayenne pepper in his...

    Robert Irvine probably put cayenne pepper in his protein bars, I'd venture to guess.
  • Squat: Bodyweight x 15, 45 x 12, 135 x 8, 185 x...

    Squat:
    Bodyweight x 15, 45 x 12, 135 x 8, 185 x 6, 225 x 4, 275 x 3, 295 x 2, 315 x 1, 1, 1

    Just some simple and relatively mild weight acclimation today, as my only squatting since taking the...
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    Interesting, didn't know. I can see a negative...

    Interesting, didn't know. I can see a negative gut reaction but "bloat" as it's often taken to mean like water retention, is not something I would have thought to be caused by fiber, even in a...
  • It's probably been that way for a while, I'd...

    It's probably been that way for a while, I'd venture to guess; since they're often available at gas stations here.
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    Good to hear from you again, and good luck on...

    Good to hear from you again, and good luck on your test.
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