Search:

i agree with you

what about planks

mix of crunches and cardio is the best

well, your post is incomplete, are you a fat guy or a thin guy, cardio is the best way to lose fat and show up those abs that are covered under layers of fats, if you are a fat guy or if you have an...

well, you need to monitor your calories

It will work for sure but i will do some running on treadmill or elliptical bike instead of 30 min jumping

I liked your routine

I prefer elliptical bike as it is easy and fun at the same time and one you see good progress then you may move on to treadmill

you need a better diet plan with proper protein intake and a good work out routine will help

good diet plan and protein with a mix of gym workout will help for sure

well, progress is also related to your genetic and diet, every one has different levels of progress

if you're running a marathon then yes it is burning your muscles along with fat

i have seen many pros doing it at the end of their chest workouts

i also dont like doing push ups but it is quite effective though

Which one is more effective pull ups or pull down?

i think pull ups are the best for lats and back

i am also doing it but i want to increase the reps of pull up 1st before i move on to weighted

is it better than optimum nutrition whey protein?

i believe that after working out is the right time to take your protein supplements

is there a natural way to boost the testosterone?