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Another scan and wow, almost all of my weight loss was NOT from lean mass!

BF %
4 May: 29.4%
17 July: 24.5%
'21 Target: 15%

Weight
31 December: 126.0kg (277.8lb)
4 May: 115.6kg (254.9lb)

June 27th: 109.4kg (scan)
July 2nd: 108.1kg (scale)
July 16th: 107.1kg (scan)
July 23rd:
July 30th:
Aug 6th:
Aug 13th:
Aug 20th:
Aug 27th:
Sept 3rd:

Because no one responded?!

Anyway if you're feeling tired all the time, you might not be getting enough sleep, hydration, or protein. Have you tried lifting weights?

I'm fairly new to this, but my understanding getting strong first is easier because then your TDEE goes up to compensate for larger muscles.

It all depends on your goals.

Missed week 1, oops!

June 27th: 109.4kg (scan)
July 2nd: 108.1kg (scale)
July 9th:
July 16th:
July 23rd:
July 30th:
Aug 6th:
Aug 13th:

Haven't been here for a while! Did another scan recently, I'm getting a lot closer to my goal, I'm hoping I can exceed my goal for the year! Before the scan I hadn't had much progress weight-wise...

I think you could focus on putting on muscle now, I think from 94kg this is really good progress. Re: nutrition don't forget 0.4gm per lb of lean body weight minimum of fats to ensure your hormones...

Why not waist to hip ratio of 0.9 or less? 37 inches waist seems pretty arbitrary and would benefit people with smaller frames (like the BMI)

I'd suggest 200gm protein, 80gm fat, the rest carbohydrate, up to 2000 calories per day.

I would be very surprised if you can last on a diet like that. Even if you're trying to quickly lose weight and are fairly sedentary, you probably need to be consuming at least 2300 calories a day to...

I prefer BBQ sauce but ketchup is very versatile too.

I just dipped under 110kg for the first time since 2014!!! I got as heavy as 130 in that time... Hoping to hit 100kg this year, and 90kg next year.

Also, early days, but I just hit 2/3/4 plate for...

There are so many factors to consider with the 'how much muscle should I expect to have lost' question, primarily have you done anything at all to supplement your gym workouts? Are you playing any...

I haven't been here for a while... but I've still been working hard on it.

Goal 110.0kg/242.5lb - achieved!
New goal - 107kg/235.9lb

Start of year - 126.5kg/278.9lb
May 7th - 115.7kg/255.0lb...

Forgot to record last week, but still managed to lose a bit of weight over the last two weeks. I haven't used the body scanner for a while, but now that I am no longer 'morbidly obese' it might be...

Goal 110kg

May 7th - 115.7kg
May 16th - 112.4kg
May 23rd
May 30th
Jun 6th
Jun 13th
Jun 20th

All weights in kilos!

11/5

Bench
10x 40
10x 60
7x 70
2x 7x 75
2x 7x 80

Back end of last week went really well, most of the dip was there. My gym has a 3D body scanner, which I know isn't the world's most accurate tool for measuring body fat but at least it's something....

Hi all,

Back to a non-work gym as of late March, really enjoying being back. My main goal is to lose weight (115kg/29.4% BF), secondary goals are to build power (particularly in legs), increase my...

Marginal improvement on my weight this week, weighing in at 115.0kg this morning. Overall wasn't great with keeping to sub-2200 calories every day. Hoping to dip below 114.0kg this week! Going to...