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    SST Week 7 Randomness Dips BWx15 25x8 50x5...

    SST Week 7
    Randomness

    Dips
    BWx15
    25x8
    50x5
    75x5
    BWx10, 10
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    lol thanks. Yeah I knew the 310 was a mistake in...

    lol thanks. Yeah I knew the 310 was a mistake in set-up not strength or energy. Hoping the weighted vertical pulls are going to be a regular thing. I think a day of bodyweight and a day with weighted...
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    jOXfWQYR3cM

    jOXfWQYR3cM
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    ^^^^ *fapfapfapfap Well, from the looks...

    ^^^^
    *fapfapfapfap



    Well, from the looks of that pic up there you could always just run around on your hands :D

    Them triceps looking like shredded quads
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    SST Week 7 Front Squat Day Weight: 192 pounds ...

    SST Week 7
    Front Squat Day
    Weight: 192 pounds

    Front Squats
    Warm-ups
    135x5
    185x5

    The Work
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    When I say "weighted" I mean I use the little...

    When I say "weighted" I mean I use the little purple 5 pound DBs that are laying around in my garage for them :D At most I think I used a 7.5 pound DB when I was going to a commercial gym in Hawaii....
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    That is not an unreasonable goal. Judging by your...

    That is not an unreasonable goal. Judging by your avi I would judge you somewhere in the 5'10"-6'1" range? If you are looking to just put on weight in muscle, I would recommend upping your leg...
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    I have always loved press lol. There is just...

    I have always loved press lol. There is just something more... primal(?) in it. :D Benchpress is alright but there really is no better feeling than to get something heavy and push it overhead. Gives...
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    9gfcavC6JdQ

    9gfcavC6JdQ
  • Not bad. What you weighing in at?

    Not bad. What you weighing in at?
  • Depends on where it is happening. If there are...

    Depends on where it is happening. If there are cameras or witnesses, then yes I would intervene. If there are no witnesses or cameras to back up my story, then I am staying out of it.

    Dudes that...
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    My soul actually cries a little every time I see...

    My soul actually cries a little every time I see your combination of lifts you put into each workout lol. You do deadlifts and planks and then go on to 3 more glute and thigh smashing lifts and...
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    Shorter more intense workouts are a staple in my...

    Shorter more intense workouts are a staple in my life lol. You are definitely putting a lot of intensity and work into a 30 minute time frame.

    Shows a great deal of good conditioning and work...
  • Jeebus Jumping Junebug Christ!!! 160x5 split...

    Jeebus Jumping Junebug Christ!!!

    160x5 split squat :eek: then some oly squats.... then some front squats. If your quads are pissing you off this badly, you could just beat them with a pipe :D
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    So much fap material in here. Scenic pics of the...

    So much fap material in here. Scenic pics of the outdoors, a 200x5 bench vid that you made look easy, and then some 110x5 seated presses


    :D Great work and good choice putting the press oriented...
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    nice work and those deadlifts looked good. ...

    nice work and those deadlifts looked good.

    Love the combination of squats and deads on the same day. While I have realized I will never love box squats, they are a great lift. Sumo deads are also...
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    SST Week 7 Press Day Weight: 190 pounds :eek: ...

    SST Week 7
    Press Day
    Weight: 190 pounds :eek:

    Press
    Warm-ups
    45x8
    95x5
    135x2
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    I used to do something similar. Facepulls with...

    I used to do something similar. Facepulls with bands instead of the pull aparts but it was really low resistance, really high rep to get those posterior delts and even the traps burning :D



    I...
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    I have never heard of that. I will look into it....

    I have never heard of that. I will look into it. I have not heard of Agile 8 either lol.

    I am going to see about both of those. I found that in going from 260 to 220 and now to 195 that I have...
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    SST Week 7 Dedalift Day Weight: 193 pounds ...

    SST Week 7
    Dedalift Day
    Weight: 193 pounds

    Deadlift
    Warm-ups
    135x5
    225x5
    315x3
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