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My left patellar tendon hurts right now, not sure why but I think it's due to knees caving in from squatting a while ago, and this is causing me to shift to the right side on squats. My right leg &...

Basically my knees are in pain because my quads, hamstrings, hips, glutes, etc (entire body) are tight from inactivity over a long period of time and I'm unable to properly squat or deadlift without...

My whole body is stiff right now and it's causing a lot of pain in the knees, hips, lower back, and shoulders. I've checked with the doctors before and they just said the pain is due to stiffness and...

My shirt sleeves and jeans don't even completely fill right now and I'm super insecure about my neck because my traps are not big so it makes it look longer. I think lean bulking would be the best...

Yeah this seems like it would work a lot better than cutting right now and lean bulking because I don't want to feel small when wearing clothing.



I've neglected training legs for the majority...

I want to clear up a misconception: given the amount of bodyfat I have right now, isn't there a point where you add on fat instead of muscle no matter what? Like, would I be able to put on lean...

Not sure what to do from here because I don't feel like I have enough muscle mass to cut but at the same time the puffy nips / chest fat is pissing me off. Currently 5'11, 180lbs, switched to doing...

I was born in India but live in US. Also, thank you for the diet suggestions, I'll use your suggestions and use it as a starting point to put together a diet for my own body's needs.
Edit: Do you...

I apologize for my post. It was in the heat of the moment and I now realize how childish and spoiled it sounded. Despite me having different beliefs than my parents, I'll work around my own diet...

Really really wish this were an option for me but it's not right now. My friend has his own place so starting second semester I was going to meal prep at his apartment and then go to school.

Some background info: I'm 18 years old, 5'11, 180-185lbs-ish, not too lean (around 17% bf), been training for around a year and half and I've just been trying to do whatever I can diet-wise because...

I've noticed that my traps are much smaller than average and wanted to bring them up so my neck doesn't look so long. Would high volume shrugs / deadlifts / etc be able to bring them up to the point...

I'm 5'11, 18 years old & around 175-180lbs and I've been lifting seriously for about a year and I've taken lots of time off and want to get back into seriously training again. I've attached a recent...

Here is my routine:
Monday:
3x10 Squat
4x12 Calf raises
4x12 Side lateral raise
4x12 Rear delt flys

Tuesday:
3x19 Incline bench
3x10 Tricep pushdown

I'm 5'11, around 180lbs, 17% bf & currently doing a modified push/pull/legs routine to suite my needs and I'm doing 3 sets of 10 reps for all of the exercises (about 2-3 per muscle group) but I'm not...