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H|tman · 07-24-2004 12:49 AM

i have the pina colada flavor and i just mix it with gatorade. its bearable.

H|tman · 06-16-2004 06:31 PM

You've take the first step , starting to workout , now take the next one and get you diet in check and up the cardio and you will see great loss in weight and bodyfat if you stick to your regiment...

H|tman · 05-17-2004 06:32 PM

http://forum.bodybuilding.com/showthread.php?threadid=151548

H|tman · 05-03-2004 08:44 PM

it won't hurt you , it'll just hurt your wallet , the best way to get that protein would be from food sources ( meat , fish , eggs , milk) and it would be a much cheaper and would digest slower so...

H|tman · 05-03-2004 08:30 PM

You need at least 1 gram of protein for every pound of muscle you have. The MINIMUM daily ammount of protein you should intake would be 135 grams.
Get some good whey protein to fill in your extra...

H|tman · 05-03-2004 08:26 PM

gatorade and 1 scoop of 100% optimum nutrition pina colada

take it like a man ! :D

H|tman · 04-20-2004 08:12 PM

can anyone help me ?

H|tman · 04-20-2004 07:27 PM

Can someone please help me out with a bulking diet , i am starting to get pissed off because im not gaining any weight with my current eating habits , i don't really have a diet but i stay away from...

H|tman · 04-19-2004 07:59 PM

Water

H|tman · 04-17-2004 08:04 PM

Just finished loading yesterday. Using prolab creatine.

H|tman · 04-17-2004 08:02 PM

Wheels = Legs

H|tman · 04-13-2004 06:51 PM

Foo Fighters - There Goes My Hero
Eminem - Lose Yourself

H|tman · 04-10-2004 01:37 AM

what do you guys think about those stress ball things ? you think you could use them to train your forearms out of the gym ?

H|tman · 04-08-2004 09:21 PM

http://forum.bodybuilding.com/showthread.php?s=&threadid=110159

440 posts and you still don't know what creatine does :S

H|tman · 04-08-2004 08:47 PM

just finished reading that article before i came to check the forums , very informative , good job man.

H|tman · 04-08-2004 08:39 PM

same here , im only 5'3 , it sucks to be short , everyone thinks you're young.

H|tman · 04-07-2004 10:03 PM

http://forum.bodybuilding.com/showthread.php?threadid=151548

H|tman · 04-07-2004 04:27 PM

HEYYYYYYYY BUDDDY ,

LIGHT WEIGHTTT,

That movie is awesome , ronnie is truly unbelievable

H|tman · 04-06-2004 08:21 PM

shut your mouth

H|tman · 04-04-2004 08:46 PM

I bought creatine from wal-mart

the weilder brand , it's in capsules , each capsule contains 725mg and there are 150 capsules in the bottle , i take 5 a day.

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