Being 6"5 I naturally have long biceps, its nice because when I flex the muscle when it tightens (when I flex..) just looks absolutely massive, I barley work arms with isolation exercises.. I just do...
Yes it is simple you are right, but it is expensive and not an option for me at this point in my life. Plus I said I needed a workout routine not a diet.
Hope everyone is enjoying the holidays, lets cut to the chase. I am 17 and 6"5, I have done plenty of routines, 5x5, 10x10 and everything in between, I guess they have worked out well...
I've been lifting weights for about 3 years now (since grade 9, im now in grade 11) im 6"4-6"5 and my weight jumps around from 165-170lbs, yes im an ectomorph. I try to eat my best, and eat lots of...
well i asked the question in the title - how do you maintain muscle mass/strength on vacation, im away for 2 weeks, all i can bring is my resistance band, and 20 pound dumbells. any ideas? im kinda...
Yes you read right. What do you guys think? I Want to build muscle and strength. Is this a good route? Ive been working out for a year and half now, Most def seen results but what will the...
well i have coming across a well designed 5 day split program for my body type and i plan on doing it at home. But the only problem I have is that i dont have 2 machines i need:
So I need a good bench that will allow me to do incline, decline and flat positions. I live in Ontario, Canada can you recommend me any good places to buy a bench like that? Oh yes, it must have a...
I took the quiz on this site to see what bodytype I was and it says im in-between ecto and meso. My father was an absoulte V and use to be ripped but hes turning old and eating more so... ya.. but I...
You read it right! Im an ectomorph and I need a good workout program that will help me grow in muscle size! I just want to put on some more weight to match my height - 6"4 and im still growing (only...
So as you can tell by the title i need a leg workout. I usually just use the leg press machine at my school and thats basically it, i play hockey where i need the strength for explosives bursts in my...
I have been working out for the pass year and have been recently introduced to whey protein, which I'm currently using right now. I can see a difference but not enough I'm still a stick.. On another...
