Search:

person101 · 04-05-2019 10:25 AM

I’ve been following Layne Norton’s PHAT program for some time now because I enjoy the volume and exercise scheme. However, I think the volume is beginning to catch up to me as I have been...

person101 · 11-13-2018 02:24 PM

I tried front squats today for the first time in a long time and had a heck of a time with foot positioning. I tried using the mirror but still kept getting one foot further forward than the other....

person101 · 10-25-2018 06:53 AM

Today I’m grateful for:
-Finding out I passed my board exam. So pumped about this I truly thought I failed it.
-Getting to go bow hunting this evening
-Getting put on full time at the SNF since I...

person101 · 10-24-2018 10:12 AM

Genetics and metabolism would be my guess but I’m not a nutritionist.

person101 · 10-18-2018 09:37 AM

Went to grad school with a girl from there. She was a MASSIVE SJW and black lives matter supporter. Come to think of it several of my classmates moved to the Seattle area after graduating imagine...

person101 · 10-17-2018 03:00 PM

What are y’all packing? I pack a sig p320, S&W m&p 9mm, and LCP custom 380.

person101 · 10-17-2018 01:43 PM

2006 join date checking in.

person101 · 10-15-2018 07:15 AM

Thankful for:
-Cooler weather
-Deer season
-Pretty foliage.

person101 · 10-14-2018 09:15 PM

I’ve got you by a few months I think.

person101 · 10-12-2018 02:16 PM

He’s the resident troll

person101 · 10-10-2018 01:39 PM

Thankful for:
-Good health
-Getting paid today
-One day closer to this weekend.

person101 · 10-10-2018 05:59 AM

This anytime I have sexual encounters with a woman I bring a lawyer with me and a police officer. They like to sit in the corner and watch us to make sure nothing fishy happens

person101 · 09-30-2018 07:18 AM

So why aren’t you in the NFL if you are so great? Submit tape and go to a tryout.

person101 · 09-28-2018 12:24 PM

Grateful for:
-The weekend and getting to travel
-beautiful mild weather
-getting to hang out with family.

person101 · 09-28-2018 05:52 AM

Nice rounding of the back throughout the movement enjoy your herniated discs.

person101 · 09-21-2018 07:01 PM

Do you stretch pre and post workout? If not I’d try that to loosen up the Lower back, glutes, hip extensors, and definitely hip flexors most of us lifters have an AP tilt due to tight hip flexors....

person101 · 09-21-2018 06:04 PM

He ain’t driving back. RIP RM124 you will forever be remembered.

person101 · 09-21-2018 05:18 PM

Stay safe OP take some ninja pics and update us when the deed is done so we know you didn’t get murdered.

person101 · 09-21-2018 04:59 PM

Grateful for:
-The weekend
-free tickets to watch UGA play tomorrow
-Looking forward to a good back workout tomorrow

person101 · 09-18-2018 03:49 AM

I lift 5x per week. Currently bulking but it is starting to turn more bloat Lordy so will probably have to do a quick cut soonish.

Search:

Search: Search took 0.27 seconds.

Thread: Looking to switch it up

Thread: Foot positioning for front squats

Thread: Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Thread: why do some people not lose weight even with eating less?

Thread: Pics of my walk through Seattle (pics) (gross) (chit hole)

Thread: Misc Firearms Crew LXXIII: Gun Show Tix, Gun Pics & Passing NICS

Thread: Where the OG Join Date Bro's at II

Thread: Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Thread: Reps if you have an older join date than me!

Thread: being Gay is living life on god mode

Thread: Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Thread: Two students consentually hookup, he still has to spend $12,000 defending himself

Thread: Flexing vid at 6'0 and 367lbs Naturally bigger,stronger and smarter than you all

Thread: Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Thread: 470 LBS Below Parallel Paused Dumbbell Squat at 6'0 and 270. Stronger than you all!

Thread: Fkd up lower back or just weakened glutes?

Thread: Girl I met on bumble wants a 3some with her and her husband (pics) ( possible cuck?)

Thread: Girl I met on bumble wants a 3some with her and her husband (pics) ( possible cuck?)

Thread: Everyday post 3 things ITT that you are grateful for. Part II (reps) (Positive Crew)

Thread: Lifters role call!