This is to anyone who wants to by gear off elite fts. I recently purchased 2 royal blue 10mm belts off this website (medium 25-34 inches waste size) when we received these belts they are hard as...
Giving it a shot. Used to a 5 day routine bodybuilding split. Week one was light for me kinda a de-load getting used to the routine going to do a 8 week log
When im working in April i wanted to do a SS log. Is it mainly for beginner lifters? It really draws my attention but it just seems so basic, do you incorporate supplemental lifts in the routine or...
Hey guys going to start a power(building) routine next and I want to log it. Just thought Id post the routine before I start it
Lifts: Bench:205x1 Deadlift: 375x1 (tonight!) Squat:285x3
Goals:...
Today I was squatting and beside me looked to be a big fat guy with perfect form. When i asked about him he told me he used to compete, so I asked him about my form. He told me that i need to get...
Your opinion is superior to mine. I just feel when i was doing heavy power cleans for sets of one and two that when i tried to muscle it down my shoulders were taking a beating in a bad way? I dont...
Were at the same level and got the same goal. Just like everyone else said live by dave tates video when i first started watching them it helped me put 10 pound on my bench that day!