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    175 at 18 years old Bench 205 Deadlift 375...

    175 at 18 years old
    Bench 205
    Deadlift 375
    Squat 275
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    Quest to lift more then Chuck Norris

    Started Starting strength yesterday
    8 week until testing new maxs
    Current: Bench 205-Deadlift 375-Squat 275
    Goals: Bench 225-Deadlift 405- Squat 315 ATG MAW-****AS!
    Age-18
    Weight-175

    Workout...
  • Simply build a bodybuilding routine around the...

    Simply build a bodybuilding routine around the main lifts
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    Elite fts Gear Review.. IMPORTANT

    This is to anyone who wants to by gear off elite fts. I recently purchased 2 royal blue 10mm belts off this website (medium 25-34 inches waste size) when we received these belts they are hard as...
  • Thread: SS Log

    by On92lifter
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    320

    Im 5.7 by the way

    Im 5.7 by the way
  • Thread: SS Log

    by On92lifter
    Replies
    4
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    320

    Thanks man im thinking 181, and doing my first...

    Thanks man im thinking 181, and doing my first meet soon maybe in spring!
  • Thread: SS Log

    by On92lifter
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    320

    Starting Strength Log Matt Week 1 Workout A:...

    Starting Strength Log Matt
    Week 1

    Workout A: 
3x5 Squats 
3x5 Bench press 
1x5 Dead lifts/ Power clean


    Workout B: 
3x5 Squat(front) 
3x5 Standing military press 
3x5 Pull ups
    ...
  • Thread: SS Log

    by On92lifter
    Replies
    4
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    320

    SS Log

    Giving it a shot. Used to a 5 day routine bodybuilding split. Week one was light for me kinda a de-load getting used to the routine going to do a 8 week log

    Current:
    Bench- 205x1
    Dead lift- 375...
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    Ive been lifting for 2 years mainy bodybuilding...

    Ive been lifting for 2 years mainy bodybuilding routine but still concentrating on bench squat and deadlift
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    Bench 205 Deadlift 375 Squat 285x3 Age 18...

    Bench 205
    Deadlift 375
    Squat 285x3
    Age 18
    Weight 175
  • take weight off the bar until you get stronger...

    take weight off the bar until you get stronger again.. your weaker
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    Starting Strength

    When im working in April i wanted to do a SS log. Is it mainly for beginner lifters? It really draws my attention but it just seems so basic, do you incorporate supplemental lifts in the routine or...
  • Thread: log/advice!

    by On92lifter
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    log/advice!

    Hey guys going to start a power(building) routine next and I want to log it. Just thought Id post the routine before I start it
    Lifts: Bench:205x1 Deadlift: 375x1 (tonight!) Squat:285x3
    Goals:...
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    Tricep kickbacks great way to get your squat and...

    Tricep kickbacks great way to get your squat and deadlift up!
  • Thread: Lower Back

    by On92lifter
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    653

    Ye im trying to it wont let me, god dammit im a...

    Ye im trying to it wont let me, god dammit im a newbie!
  • Thread: Lower Back

    by On92lifter
    Replies
    10
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    653

    Lower Back

    Today I was squatting and beside me looked to be a big fat guy with perfect form. When i asked about him he told me he used to compete, so I asked him about my form. He told me that i need to get...
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    Ha ha that was epic!

    Ha ha that was epic!
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    Your opinion is superior to mine. I just feel...

    Your opinion is superior to mine. I just feel when i was doing heavy power cleans for sets of one and two that when i tried to muscle it down my shoulders were taking a beating in a bad way? I dont...
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    Were at the same level and got the same goal....

    Were at the same level and got the same goal. Just like everyone else said live by dave tates video when i first started watching them it helped me put 10 pound on my bench that day!
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    That made me pumped for tomorrows squat session!

    That made me pumped for tomorrows squat session!
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