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Hey I don't know any workouts to get buff. Im looking to do it in three months. Any workouts I can do? Or do u know where I can get some full workouts thanksgivings

Hey I run my 40 yard dash at 4.81
If I lose 20 pounds can I possibly get down to a 4.4 or where do u think my time would be if I lost 20 pounds. Thanks for your help.

Hey im starting to do 500 push ups a day. With 750 sit ups. Can I get buff off of this? And how long do u think it will take?
im taking creatine. Any help would be great. Thanks

Hey I was wondering if I can do a crap ton of push ups and situps for my cutting. Phase?

What's the calorie range I can be on on my cutting phase?

Is mike tysons workout effective if you do and eat what he did?
here's his workout if you don't already know
2000 sit ups
500 push ups
500 dips
800 shrugs.
in a circuit
I was thinking about...

Im going to my cutting phase. And I have no idea what to do. Could you help me with a workout or a site. That has workouts. Thanks

Hey I was wondering if I do 100 pushups and 100 burpees for a cutting phase?

Yeah im trying to cut

Hey I was wondering if I do weight training and burpees after could I lose fat and get shredded while doing both of them?

Hey I have football practice in 12 days do u think if I do burpees in a reveres latter for 20 down to 1. That I will be in decent shape for football practice? Im mean 20 19 18 so on so for a total of...

What is macros?

Ok I play college football but I have no muscle def. my goal is to look like the athletic guy on here so can u help me and estimate my body fat and send me a workout or something thanks for ur help...

Burpees are great

Yeah that sounds good

Is this real

what is assault?

Where'd u get that info

I wrestled one she was fat and I lost fuse I didn't want to pin her in the heavys but I still won state 41-2 rec.

Nice form man