-its been 72 hrs since i last worked my upperbody
-ive been eating more than 3,000 cals a day (and at least 180 grams of protein)
-ive been getting 8 hrs of sleep a night
Thats the problem. I can't really increase weight on some exercises such as bench press. If I increase the amount of reps or sets or TUT each week, does that still count as overload? I can only bench...
i had shoulder surgery about 2 months ago and have been doing physical thearapy for about 5 weeks. i can already do some weight exercises like rows, deadlifts, bicep curls, and tricep extentions. my...
"If at any stage of experience your goal is to add as much muscle as quickly as possible, the objectives you will stress will be raising your best compound lifts in some viable range - best set of 5,...
well the reason why my shoulder is messed up is because i just got shoulder surgury 2 months ago and i still have another 2-3 months left before i fully recover, but as of now, those exercises i...