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    yeah i think i might do chest/tris today

    yeah i think i might do chest/tris today
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    haha touche

    haha touche
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    should i workout today?

    -its been 72 hrs since i last worked my upperbody
    -ive been eating more than 3,000 cals a day (and at least 180 grams of protein)
    -ive been getting 8 hrs of sleep a night

    BUT, my back and biceps...
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    thanks mane. thats what ive been doin

    thanks mane. thats what ive been doin
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    624

    alright well how long should one rest b4 working...

    alright well how long should one rest b4 working out the same mucle? I have heard some people say 2-3 days and others say a week....
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    when people say rest is KEY....

    are they talking about resting x amount of days before working the same muscle or are they talking about getting your 8 hours of sleep?
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    Thats the problem. I can't really increase weight...

    Thats the problem. I can't really increase weight on some exercises such as bench press. If I increase the amount of reps or sets or TUT each week, does that still count as overload? I can only bench...
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    Can you get big by lifting light?

    I only ask because due to a shoulder injury, I am unable to lift heavy. And if so, what would you reccommed I do as far as routine goes?

    And please save me the lecture that I should rest until i...
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    DONT keep doing exercises that pinch your RC. you...

    DONT keep doing exercises that pinch your RC. you could eventually tear it and have to get surgury.
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    i had shoulder surgery about 2 months ago and...

    i had shoulder surgery about 2 months ago and have been doing physical thearapy for about 5 weeks. i can already do some weight exercises like rows, deadlifts, bicep curls, and tricep extentions. my...
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    "If at any stage of experience your goal is to...

    "If at any stage of experience your goal is to add as much muscle as quickly as possible, the objectives you will stress will be raising your best compound lifts in some viable range - best set of 5,...
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    bump. anyone? should i do all of them the same...

    bump. anyone? should i do all of them the same day 3x per week. Or should i make them into an upper lower split? or something else?
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    well the reason why my shoulder is messed up is...

    well the reason why my shoulder is messed up is because i just got shoulder surgury 2 months ago and i still have another 2-3 months left before i fully recover, but as of now, those exercises i...
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    effed up shoulder workout routine

    How would you compose just these exercises into a weekly workout routine:

    bicep curls
    tricep pushdowns
    lateral raises
    deadlifts
    rows
    shrugs
    leg extentions/curls
    calf raises
  • soooo truee. what a bunch of pussy phaggots

    soooo truee. what a bunch of pussy *******s
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    u hv any pics when u started out a year ago at...

    u hv any pics when u started out a year ago at 125? cause it souns like a pretty sick transformation
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    9-10

    9-10
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    obvious tool is obvious

    obvious tool is obvious
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    13% + most of the minorities + the white liberals...

    13% + most of the minorities + the white liberals = more than enough votes to get a dumbass elected
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    How long did that take?

    How long did that take?
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