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  • Recommend me some new exercises and split

    Current split is:

    Chest/tri's
    Back/bi's
    Legs/abs

    Looking to change that, i still want a 3 day a week split, but i want to train arms on their own day, or at least not on the same day as...
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    Anyone else?

    Anyone else?
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    bump

    bump
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    9
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    bump

    bump
  • im 9lb away from benching my bodyweight

    im 9lb away from benching my bodyweight
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    To be fair its about the same weight, i havnt...

    To be fair its about the same weight, i havnt attempted 275 on deads yet but im 99% sure i can. Strained by back though so i dont go too heavy
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    Where to go from Rippetoes?

    So i want to stop the routine as im stalling too much now and getting a bit fed up of it.
    Current lifts for 3x5 good form are:

    Bench: 176lb
    Squat: 280.5lb
    Deads (1x5) 275lb
    Bent over row:...
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    7,825
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    No idea. My form is perfect, bar touches chest on...

    No idea. My form is perfect, bar touches chest on every rep. Always have a spotter so i know im doing my absolute best until failure.
    Beats me, its by far my most frustrating exercise. I'm always...
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    Yes hence why squat and deads are doing nicely.

    Yes hence why squat and deads are doing nicely.
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    7,825
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    475,304

    161lb, now 182 lb

    161lb, now 182 lb
  • Replies
    7,825
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    475,304

    Basically i have been on something very similar...

    Basically i have been on something very similar to Rippetoes (only doing bent over rows instead of cleans) for 5 months and one week now.
    Starting lifts and current lifts as follows:

    Squat:
    50kg...
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    17
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    1,120

    Take it you didnt read the OP. Had 2 weeks off,...

    Take it you didnt read the OP. Had 2 weeks off, if anything its made things worse.




    Well considering SS is starting strength, for beginners, should i quit? Weekly progress isnt on the...
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    bump.....

    bump.....
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    1,120

    What shall i do then?

    What shall i do then?
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    17
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    1,120

    Had no choice and i am stalling

    Had no choice and i am stalling
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    17
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    1,120

    Should i stop doing Rippetoes?

    Basically i have been on something very similar to Rippetoes (only doing bent over rows instead of cleans) for 5 months and one week now.
    Starting lifts and current lifts as follows:

    Squat:
    50kg...
  • Calvin Harris /thread

    Calvin Harris

    /thread
  • Oh hai steroids

    Oh hai steroids
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    ntsreifsrs

    ntsreifsrs
  • Negged

    Negged
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