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PWO/Dinner/Pre Bed.

FF CC, Peach Jam and Nature Valley Granolla Bar. Decent, needed some chocolate then it would have been great.

http://i4.photobucket.com/albums/y148/kerb1/1024082151.jpg

currently bulking so I would say 2800 to 3000. I'm not really counting though just trying to keep my protein high (around 210g) and my fat below 60g.

Got that part covered. ;)

What about the routine though, is it enough?

Thanks for the info. I would give you some reps but for some reason I can't right now. Says i have to spread it around. :/

I guess the main thing is I feel good and by looking in the mirror I...

I have one of these scales:

http://www.bedbathandbeyond.com/product.asp?order_num=-1&SKU=14162623

Last time i weighed myself i was 148.4 17.6% bf. This morning (a week later) Iwas 150 18.3%...

What if I kept it real basic and did this like 4 times a week. Would it be enough to gain mass?

BB Squat 5x5
Deadlift 5x5
BB Bench Press 5x5

Throw in some weighted abs twice a week.

I...

Chicken Parm over whole wheat pasta w/ garlic and olive oil, topped with fresh basil. And some broccoli.

http://i4.photobucket.com/albums/y148/kerb1/1016081839.jpg

I like promax bars. They taste awesome with 20g of protein. Chocolate Chip Cookie Dough FTW!

I eat them pretty often one a day sometimes. I know that whole foods are a much better choice, but...

LOL

I had a co-worker come up to me the other day while i was making my lunch and say:

"Doesn't it suck to have to eat healthy?"

It took me a little while to get my head around this question. I...

Interesting.

Thanks for the info everyone.

Why is loading not necessary? Why do most products say to do a 5 day loading phase?

This is the stuff I have been taking.

http://www.bodybuilding.com/store/hp/creatine.html

Have I been taking too much? Is it bad for me to take as much as I have been?

IT'S-IT FTMFW!!!!!!!!!

http://i4.photobucket.com/albums/y148/kerb1/1005080004.jpg

http://i4.photobucket.com/albums/y148/kerb1/1005080004a.jpg
...

for sure, thanks.

http://i4.photobucket.com/albums/y148/kerb1/1004081951.jpg

The creatine I am taking says to take 1 heaping teaspoon 6 times daily. Is it the same to take 3 heaping teaspoons twice a day instead.

http://i4.photobucket.com/albums/y148/kerb1/contoure_microwave_cm7060S.jpg + http://i4.photobucket.com/albums/y148/kerb1/Ziploc.jpg + FOOD = Quick easy cooking.

PWO/Dinner tonight.

Ezekiel bread with PB and honey and some TJ's turkey bacon. Wanted more than one piece but that's all i had left. :(
...

Finally! I hate it when this thread falls of the the front page.

Reps for an awesome meal and getting things back on track.