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  • Replies
    126
    Views
    6,938

    20220518, Wednesday: shoulders Time start:...

    20220518, Wednesday: shoulders

    Time start: 07:35
    Time finished: 08:11

    DB OHP [8, RG:10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
  • Replies
    126
    Views
    6,938

    20220517, Tuesday: back and biceps Time start:...

    20220517, Tuesday: back and biceps

    Time start: 06:49
    Time finished: 07:39

    Supinated grip chin ups [10, RG:12]
    No external load x 1
    5 pounds external load x 1
    10 pounds external load x 9
    10...
  • Replies
    126
    Views
    6,938

    20220515, Sunday: chest and triceps Time...

    20220515, Sunday: chest and triceps

    Time start: 07:13
    Time finished: 08:27

    DB floor press [8, RG:10]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 7
    55 pounds DBs [110...
  • Replies
    126
    Views
    6,938

    20220513, Friday: legs Precor Angled Leg Press...

    20220513, Friday: legs

    Precor Angled Leg Press 601 [12, RG:15]
    90 pounds x 10
    180 pounds x 10
    270 pounds x 10
    320 pounds x 9
    320 pounds x 6

    BB SLDL [10, RG:12]
  • Replies
    126
    Views
    6,938

    20220512, Thursday: shoulders Time start:...

    20220512, Thursday: shoulders

    Time start: 06:38
    Tims finished: 07:12

    DB OHP [8, RG:10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
  • Replies
    126
    Views
    6,938

    20220511, Wednesday: core work Crunches [10-25...

    20220511, Wednesday: core work

    Crunches [10-25 per set]
    50 pounds x 24
    50 pounds x 14
    50 pounds x 9

    DefiantSnake's log, stardate 20220511:

    Yesterday's food intake:
  • Replies
    126
    Views
    6,938

    20220510, Tuesday: back and biceps Time start:...

    20220510, Tuesday: back and biceps

    Time start: 06:23
    Time finished: 07:11

    Supinated grip chin ups [10, RG:12]
    No external load x 2
    10 pounds external load x 8
    10 pounds external load x 7
  • Replies
    126
    Views
    6,938

    20220509, Monday: chest and triceps BBBP [8,...

    20220509, Monday: chest and triceps

    BBBP [8, RG:10]
    45 pounds x 10
    65 pounds x 8
    95 pounds x 6
    115 pounds x 4
    135 pounds x 8
    135 pounds x 10
  • Replies
    126
    Views
    6,938

    20220508, Sunday: core work Crunches [10-25...

    20220508, Sunday: core work

    Crunches [10-25 reps per set]
    50 pounds x 19
    50 pounds x 10
    50 pounds x 6

    DefiantSnake's log, stardate 20220508:

    Yesterday's food intake:
  • Replies
    126
    Views
    6,938

    20220507, Saturday: legs Time start: 06:30...

    20220507, Saturday: legs

    Time start: 06:30
    Time finished: 07:37

    Lunges [8, RG:10]
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:8, R:8
    45 pounds DBs [90 total load] - L:6,...
  • Replies
    126
    Views
    6,938

    20220506, Friday: shoulders Time start: 07:50...

    20220506, Friday: shoulders

    Time start: 07:50
    Time finished: 08:35

    DB OHP [8, RG:10]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    45 pounds - L:3, R:3
    47.5 pounds - L:1, R:1
  • Replies
    126
    Views
    6,938

    20220505, Thursday: core work Crunches [10-25...

    20220505, Thursday: core work

    Crunches [10-25 per set]
    50 pounds x 15
    50 pounds x 9
    50 pounds x 9

    DefiantSnake's log, stardate 20220505:

    Yesterday's food intake:
  • Replies
    126
    Views
    6,938

    20220504, Wednesday: back and biceps Time...

    20220504, Wednesday: back and biceps

    Time start: 06:51
    Time finished: 08:00

    Supinated grip chin ups [rep goal: 25]
    No external load x 2
    10 pounds external load x 8
    10 pounds external load x...
  • Replies
    126
    Views
    6,938

    20220503, Tuesday: chest and triceps Time...

    20220503, Tuesday: chest and triceps

    Time start: 07:52
    Time finished: 09:26

    DB floor press [rep goal: 25]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 7
    55 pounds DBs...
  • Replies
    126
    Views
    6,938

    20220502, Monday: core work Crunches [10-25...

    20220502, Monday: core work

    Crunches [10-25 reps per set]
    45 pounds x 32
    45 pounds x 25
    45 pounds x 15

    DefiantSnake's log, stardate 20220502:

    Yesterday's food intake:
  • Replies
    126
    Views
    6,938

    20220501, Sunday: legs Time start: 08:16 Time...

    20220501, Sunday: legs

    Time start: 08:16
    Time finished: 10:09

    Lunges [rep goal: 25]
    No external load - L:10, R:10
    25 pounds DBs [50 total load] - L:8, R:8
    45 pounds DBs [90 total load] -...
  • Replies
    126
    Views
    6,938

    20220430, Saturday: shoulders Time start:...

    20220430, Saturday: shoulders

    Time start: 07:57
    Tims finished: 08:41

    DB OHP [rep goal: 25]
    25 pounds - L:7, R:7
    35 pounds - L:5, R:5
    40 pounds - L:3, R:3
    45 pounds - L:1, R:1
  • Replies
    126
    Views
    6,938

    20220429, Friday: core work Side bends [10-25...

    20220429, Friday: core work

    Side bends [10-25 reps per set]
    45 pounds - L:25, R:25
    45 pounds - L:17, R:17
    45 pounds - L:15, R:15

    DefiantSnake's log, stardate 20220429:

    Yesterday's food...
  • Replies
    126
    Views
    6,938

    20220428, Thursday: back and biceps Time...

    20220428, Thursday: back and biceps

    Time start: 08:00 AM
    Time finished: 09:05 AM

    Supinated grip chin ups [rep goal: 25]
    No external load x 1
    5 pounds external load x 10
    5 pounds external...
  • Replies
    126
    Views
    6,938

    20220427, Wednesday: chest and triceps Time...

    20220427, Wednesday: chest and triceps

    Time start: 07:05 AM
    Time finished: 08:29 AM

    DB floor press [rep goal: 25]
    25 pounds DBs [50 total load] x 10
    45 pounds DBs [90 total load] x 10
    65...
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