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Type: Posts; User: Anthony21

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    I'll see if I want to implement something like...

    I'll see if I want to implement something like that. I might if it becomes a struggling on a normal traditional cut.
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    I remember training a couple times with the guy...

    I remember training a couple times with the guy they named the Larsen press after. It's crazy seeing as his legs are pretty much the size of kid legs and doesn't use them during his benching yet...
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    My training has definitely felt inconsistent with...

    My training has definitely felt inconsistent with me trying different things. I made the decision to finally just stick to what I feel comfortable with so I'm hoping that pays off which I'm sure it...
  • Seeing you two brings me back to when I first...

    Seeing you two brings me back to when I first joined BB.com and the earlier days *tears*

    Hope you fellas are doing good.
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    For the most part I felt good. I just didn't feel...

    For the most part I felt good. I just didn't feel like doing any other accessory work afterwards lol.
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    May 18, 2022 Bodyweight 202 (two days now at...

    May 18, 2022
    Bodyweight 202 (two days now at this weight which is good)

    531 BBB C1, W1, D4

    Deadlift
    170x5
    200x5
    230x5
    135x10
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    Personally I wouldn't waste my money on that...

    Personally I wouldn't waste my money on that stuff aside from the creatine, and joint support.
  • Look up some dumbbell full body workouts and or...

    Look up some dumbbell full body workouts and or crossfit style workouts (wods or whatever they call them) with dumbbells.

    That summer bod you want also comes down to your nutrition so hopefully...
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    Leaning out comes down to your nutrition. In...

    Leaning out comes down to your nutrition. In terms of training 531 is worth checking out. How long have you been training?
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    Well what's your goal for training? Sounds like...

    Well what's your goal for training? Sounds like you have the basics in what you need.

    I'd recommend 531 as it requires minimal equipment and has tons of variety.
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    Nice squatting.

    Nice squatting.
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    May 17, 2022 Bodyweight 202 531 BBB C1, W1,...

    May 17, 2022
    Bodyweight 202

    531 BBB C1, W1, D3

    Barbell OHP
    75x5
    90x5
    100x5
    60x10
  • To my knowledge they never were involved in amino...

    To my knowledge they never were involved in amino spiking. Like I said they have and continue to be one of the more reputable brands for a protein.
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    I would go off of how you're feeling, how you're...

    I would go off of how you're feeling, how you're recovering, how your training is potentially suffering, nutrition, hydration, sleep/recovery, etc. All these factors play apart in your question.
    ...
  • Thread: Dear diary

    by Anthony21
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    Wish I can feel like sh!t and still hit those...

    Wish I can feel like sh!t and still hit those numbers haha.
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    It's funny you mention that. 5/3/1 is always that...

    It's funny you mention that. 5/3/1 is always that program I go back to no matter what other fancy program I have tried. No matter what I just keep coming back to it which is what made this decision...
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    May 15, 2022 Bodyweight 204.3 531 BBB C1, W1,...

    May 15, 2022
    Bodyweight 204.3

    531 BBB C1, W1, D2

    Squat
    130x5
    150x5
    170x5
    100x10
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    What's up everyone. So I gave Candito a little 4...

    What's up everyone. So I gave Candito a little 4 week run. I decided permanently going forward that I will be running 5/3/1 for the foreseeable future. I know I have said this before and gone against...
  • How has ON been heading downhill? It's still one...

    How has ON been heading downhill? It's still one of the more reputable proteins on the market.
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    Thanks man! Training has definitely been going...

    Thanks man! Training has definitely been going good.

    They are SBD elbow sleeves. I've had them for several years and they have held up great, no complaints.
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