Search:

Type: Posts; User: xsquid99

Page 1 of 5 1 2 3 4

Search: Search took 0.11 seconds; generated 54 minute(s) ago.

  • No reason to stop at 2500, go ahead and up it to...

    No reason to stop at 2500, go ahead and up it to 5000 a day for a month, that will be 2x as effective as 2500.
  • Abs are like any other muscle, they have to be...

    Abs are like any other muscle, they have to be developed first and once they're sufficiently developed then transitioning to a fat loss phase will allow them to show definition. The issue is that we...
  • Replies
    14
    Views
    545

    Remember you may not always be able to add 5...

    Remember you may not always be able to add 5 pounds every week, in those cases when things start getting difficult you just try to add another rep to your set rather than increase the weight. Did...
  • Replies
    7
    Views
    346

    Exactly this OP. I have a watch that tracks...

    Exactly this OP.

    I have a watch that tracks calories too, but I completely disregard it. Mine is in no way accurate, based on the data that I have from tracking calories and watching my weight...
  • Replies
    7
    Views
    346

    BMR and RMR are really both irrelevant numbers...

    BMR and RMR are really both irrelevant numbers when it comes to the weight loss equation. BMR by definition is the amount of calories you burn in a completely fasted and no-movement state. ...
  • Replies
    11
    Views
    611

    Ok, I misread your comment then. Also, if...

    Ok, I misread your comment then.

    Also, if you were working out with a single pair of dumbbells then that likely held you back during that time and impeded your progress. Having a full set of...
  • Replies
    7
    Views
    382

    What I see here is a lot of what I would refer to...

    What I see here is a lot of what I would refer to as "junk volume", or wasted volume, which is any extra training done for a muscle group that has already been worked sufficiently to maximize muscle...
  • Replies
    110
    Views
    3,013

    Some of OP's quotes from other threads. Wants to...

    Some of OP's quotes from other threads. Wants to look like an IFBB pro, but obviously his training and nutrition suck. Continues to troll with his "woe is me" attitude.
  • Replies
    7
    Views
    382

    Training with high reps doesn't mean you're...

    Training with high reps doesn't mean you're "training for hypertrophy/aesthetics". For the life of me I can't figure out why people still think that only high reps = hypertrophy. Hypertrophy is...
  • OP, you are exactly me 30 years ago. One thing...

    OP, you are exactly me 30 years ago. One thing you need to realize (and it took me a really long time to realize this) is that you're probably a chronic undereater, very likely without even noticing...
  • Replies
    11
    Views
    611

    Hold on, whoa, stop right there.... Your...

    Hold on, whoa, stop right there....

    Your bodyfat isn't going to change unless you're in a caloric deficit and actively trying to lose fat. So if these changes you're seeking are related to...
  • Replies
    14
    Views
    545

    Nobody should reach the end of progression on...

    Nobody should reach the end of progression on Fierce 5 after just 2 months. Heck, at 2 months you're just getting started.
  • Replies
    110
    Views
    3,013

    The Shining???

    The Shining???
  • You will be surprised how fast the weight comes...

    You will be surprised how fast the weight comes off with just minimal dietary changes and some increased activity. I have a client who is down 80 pounds in 8 months with just diet and walking alone...
  • Replies
    110
    Views
    3,013

    I was about to type exactly this, but Heisman...

    I was about to type exactly this, but Heisman said it better than I probably would have.

    I have a training partner who is 6'2", 220, at roughly 11-12% bodyfat that he maintains year round. ...
  • Replies
    11
    Views
    611

    As SP mentioned above, it all comes down to...

    As SP mentioned above, it all comes down to consistent progressive overload. Progressive overload coupled with proper nutrition is the the driver for physique changes. You should be getting...
  • Replies
    110
    Views
    3,013

    No, its not. If it were, there would be a lot...

    No, its not. If it were, there would be a lot more IFBB pro physiques walking around.
  • Replies
    6
    Views
    4,225

    I actually like his older stuff, but it seemed...

    I actually like his older stuff, but it seemed like he ran out of good content ideas and started just making crap vidoes and went off the rails a bit. I haven't watched him in years.
  • Replies
    1
    Views
    297

    Its really going to come down to willpower and...

    Its really going to come down to willpower and how bad you want it. When I went through my weight loss period about 6 years ago I had to completely remove all high calorie unhealthy foods from my...
  • Replies
    20
    Views
    618

    Everyone has to cut, nobody gets to their end...

    Everyone has to cut, nobody gets to their end goal in 1 shot.
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4