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Type: Posts; User: esterocker

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    1,036

    Hey man, keep your head up. Lay off the alcohol,...

    Hey man, keep your head up.
    Lay off the alcohol, weight train, get your eating in check, cardio at end of workouts and get plenty of sleep and you will feel like a different person.
    Your boys need...
  • Anabolic warfare supplements anyone else take them?

    I have been taking the following anabolic warfare products since July:
    Epivar
    Laxobolic
    E-shred
    Anabolic pump (only on workout days)
    Cyclostane (just recently started)
    Creatine carnage
    ...
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    2,750

    Great job losing the weight, but you gotta put on...

    Great job losing the weight, but you gotta put on muscle, find a program and stick to it. Dont program jump!
    And eat in either a surplus or maintenance. Track everything you you eat. Your probably...
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    1,082

    You gotta track calories man, calories in vs...

    You gotta track calories man, calories in vs calories out, that is the key. That is the only way to lose weight, your weightlifting and working out is just the icing on the cake.
    Also dont re-eat...
  • What was your starting weight? What is your...

    What was your starting weight?
    What is your current weight?
    Height?
    I can tell you have built up some good "newbie" muscle. Which is very exciting and encouraging for a new lifter. Great job!

    I...
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    Please analyze my workout

    Ok so I just uploaded my workout from this morning.
    It was a full body circuit with 20 mins of interval jump roping at end with weighted jump ropes.
    I wear a polar h10 heart monitor,
    I am 178 and...
  • Sticky: Hey everyone long time lurker, back in fall of...

    Hey everyone long time lurker, back in fall of 2017 I was 256lbs, and now i am 178.
    I am on a great lifting program, getting stronger and macros are on check. I am 37 years old.
    What do you think...
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