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Anything is better than nothing. You will get out of training what you put into it. Lunges, step-ups, good mornings etc can be done without a rack. Probably not as effective, but better than nothing.

You can gain plenty of LBM coming from an untrained state and running a deficit with higher body fat. The only way you should run a surplus with higher bodyfat is if you don’t care about aesthetics...

Congratulations - Well done! Very few stick it out long enough to achieve a transformation like that.

I just bought a new Tacoma a couple months ago, and that has more “tech” than I need. Push button start, tons of nanny safety devices etc. just seems like a lot of expensive future repairs. Not on...

Wow awesome looking meals in here. Most of the stuff that I eat isn’t very aesthetic :(. Lately I’ve been dieting and am really liking mashed cauliflower “potatoes”. They look disgusting but taste...

Squats have a good bit of carryover to DLs so I wouldn’t abandon training them and trying to progress them. Use the friendly competition to push yourself on DLs and RDLs. That said If you really just...

Insanity - doing the same thing and expecting a different outcome. I think I'd opt to watch the sunset somewhere without bison if I had been previously gored. I saw a lot of idiots when we visited...

Happy Birthday!

Halfway might want to consider using more hammer grip stuff. I talked to a guy at a conference the other day that does rehab for pro athletes, models, mma fighters etc and after his class I attended...

Oh okay yeah I was misunderstanding you. Id agree that the cut should be about half the time as the surplus if someone is being meticulous. Long diets kind of suck, and can be a lot of time spent...

Depends on the person really. Ive pretty much come to accept I can carry more muscle and be fatter or less and be leaner. I haven't seen really much if any progress in the last year or two. For...

Simple answer is "It depends". I don't really intentionally "bulk" anymore, just relaxing the strictness of my diet results in weight gain, but typically when I was intentionally eating in a surplus...

I haven’t read much about it. Boats 26’ and larger are required to have fire suppression and bilge ventilation. Most fire suppression systems are clean agent or foam, not water. Most boat fire /...

It’s funny I think typing that out this morning somehow helped me. I hit my cardio session this morning on the elliptical then just got back from training while my kids were in their class. I’m doing...

That happens time to time. I’ve been in a rut for awhile. I’ve lost strength on bench due to a shoulder issue, lost ground on squats and deads due to a minor hamstring tear followed by some lower...

I primarily eat solid food. Whey I have used NOW unflavored, Optimum Gold Standard and Vitamin Shoppe that is comparable to Gold Standard.

Walmart is gross. I avoid Walmart whenever possible. They can do what they want in terms of corporate policy, no open carry here so irrelevant. I CC and would not open carry even if it was an option....

Both really. You need to eat in deficit to get lean. You need to eat foods with enough nutritional value (macro and micro nutrients) to be conducive to performance in regard to training. A simple...

I think lighting is important. I installed LED shop lights in my garage gym. Good fan, mirrors were also good and small fridge is nice for water nearby. I’d add a Landmine apparatus to the squat rack.

Yeah I train at a pretty well equipped gym, so I have access to leg extension/leg curl and a variety of machines. I should probably look inot that, I'll have to go back to an upper lower split cause...