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  • You won't do both at the same time Building...

    You won't do both at the same time

    Building muscle as fast as possible usually involves some fat gain. Perhaps eat enough high protein food to gain 1lb a week. But about 50% of this will be fat -...
  • Well how much weight were you losing per week...

    Well how much weight were you losing per week when eating at 1750-1900 calories? And how accurately was that counted - was everything weighed and measured? Or is that a fair amount of guesswork?
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    Sorry to hear your google is broken :( ...

    Sorry to hear your google is broken :(

    https://examples.yourdictionary.com/examples-of-protein.html
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    The only thing I can really say is to ease back...

    The only thing I can really say is to ease back into it. Give your body a chance to adapt - but at the same time gradually increase the workload.

    Maybe start with (each week) doing 2 days lifting...
  • Use real data not calculators to get your...

    Use real data not calculators to get your typical TDEE

    If you were losing 1lb a week at 2000 calories, then your TDEE is 2500.

    One piece of advice: your appetite will be out of balance with...
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    It's probably a sign that you have inhibited...

    It's probably a sign that you have inhibited scapula mobility. So working on this will definitely help (and you can ignore the sound effects if there is no pain). Really focus on moving the scapulae...
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    Link doesn't work. Put the pictures in your...

    Link doesn't work. Put the pictures in your bodyspace profile. Also, "all access" isn't the best place to get responses .. kinda dead in here. Try Workout Programs or Fat Loss forums.
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    Keep track of your previous threads please....

    Keep track of your previous threads please. People put time and effort into making replies. We are not Siri

    https://forum.bodybuilding.com/showthread.php?t=177803551
  • Could be. I don't really like rep goals - I would...

    Could be. I don't really like rep goals - I would prefer to be in control of the number of set and the exertion per set.

    Exercise variation does play a part but IMO is some way down the list of...
  • Nope, I always write my own routines. But you...

    Nope, I always write my own routines. But you could add an extra set per bodypart per week to your existing routine.
  • I don't know. Everyone reaches the point where...

    I don't know. Everyone reaches the point where progress is not possible by inefficient means. Or at least asymptotes towards such a point. I can't tell exactly where that point is for myself, never...
  • Well if you reach another plateau without any...

    Well if you reach another plateau without any real advancement then I would consider distinct mass gain phases. Recomping is inefficient and you may reach a point where it's just not adequate to make...
  • Your choices are 1. deload / strategic...

    Your choices are
    1. deload / strategic deconditioning - then resume with a lower volume routine.
    2. add more workload

    You can also check that you are eating enough to gain weight and enough...
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    don't duplicate threads please

    don't duplicate threads please
  • If total workload is lower, you are highly likely...

    If total workload is lower, you are highly likely to plateau

    Actually losing - probably not since maintenance is much easier than gaining
  • Don't attempt to lose more than 1% of bodyweight...

    Don't attempt to lose more than 1% of bodyweight per week. I would stick to 1500. If you don't feel hungry now, you probably will after a couple of weeks. This is when it's important to stick to an...
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    One or (probably) both of these: 1. Your...

    One or (probably) both of these:

    1. Your maintenance is not as high as you thought because you used some calculator - these tend to overestimate the TDEE of overweight people

    2. Your counting...
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    I used to have shoulder/neck related pain. The...

    I used to have shoulder/neck related pain. The solution was focused trap training - overhead shrugs did the trick in my case. I tried training neck directly and that just wasn't the issue.
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    Better to use a ready made routine as I mentioned...

    Better to use a ready made routine as I mentioned above - it will almost certainly be better that something you put together yourself.

    This question and many others you didn't yet know existed...
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    Advertising paid services is not allowed here....

    Advertising paid services is not allowed here. Try google.
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