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Type: Posts; User: Smokin-Whale

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  • When I said "high in protein, moderate in carbs,...

    When I said "high in protein, moderate in carbs, and low in fat" I mean't in proportion to overall caloric intake. So say around 40% protein (at least 160g, around 1g per lb of body weight) 30-40%...
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    Poll: Chest pump is pretty good. My arms are too tiny...

    Chest pump is pretty good. My arms are too tiny to really get much of a pump.
  • High protein diets - crap for actually building muscle?

    I recently went to the doctor over an unrelated illness and as things do, we go onto the topic of my diet. I explained to him i've been weightlifting for many months now, and explained that my diet...
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    I personally eat the yolks, but I try to not eat...

    I personally eat the yolks, but I try to not eat many eggs.

    If you eat a lot of eggs, I'd suggest you watch this:

    http://www.youtube.com/watch?v=r7Ey1ch2Koc
  • Sick as in sneezing, coughing, congested sinuses,...

    Sick as in sneezing, coughing, congested sinuses, a bit of fever and overall soreness/drowsiness.

    To those people saying my doctor is no good - are you guys doctors too?
  • OK, got back from the doc. Few things he...

    OK, got back from the doc. Few things he mentioned:

    - Vitamin C does jack all to help colds... but it still necessary
    - I eat too much protein and he reckons I'll damage my liver long term - and...
  • I generally never do. However, I probably should....

    I generally never do. However, I probably should.

    The one thing I have noticed of late is that the aircon in our gym is freezing cold. Like 20c celcius, or less. It also tends to trigger my...
  • I wash my hands every time I shower or go to the...

    I wash my hands every time I shower or go to the bathroom... I haven't really changed my habits since I started lifting about 10 months ago. I haven't changed gyms or anything either. But just in the...
  • Weightlifting and eating clean has ****ed my immune system

    Today I am sick for the 3rd time this month. I'm lifting heavy and eating really clean. I take a multi every other day - any ideas why the hell I am getting sick so often? It always seems to be after...
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    More details? Exercises, reps, weights? 5 day is...

    More details? Exercises, reps, weights? 5 day is a lot for a beginner, perhaps you would benefit from a 3 or 4 day routine so the muscles have more opportunity to rest?
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    Agree, too many 14yo's make the teen section...

    Agree, too many 14yo's make the teen section incredibly immature at times.
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    xxxxxxxxxxxxxxxx *gasp* (Just finished HIIT)

    xxxxxxxxxxxxxxxx

    *gasp*

    (Just finished HIIT)
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    Cool story, bro. Either way, welcome.

    Cool story, bro.

    Either way, welcome.
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    Wow, 134lbs. I would say around 8.5%.

    Wow, 134lbs. I would say around 8.5%.
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    Another bump....

    Another bump....
  • Thread: Shoes!

    by Smokin-Whale
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    Just find some good insoles that give arch...

    Just find some good insoles that give arch support and put them in your shoes that you usually wear.
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    Bump.

    Bump.
  • Slow, clean bulk... you'll show some muscle mass...

    Slow, clean bulk... you'll show some muscle mass that way at least. Lose a bit of fat, gain a bit of muscle. It's hard, but possible.
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    I'm Australian, and not mad. In fact, couldn't...

    I'm Australian, and not mad. In fact, couldn't give a crap. Thread title is decieving.
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    100kgs is ****ing insane for a 16yo. I only know...

    100kgs is ****ing insane for a 16yo. I only know a few people in our gym who can 1 rep 100kgs, and they're in their late teens/early 20's.

    Most i've ever done is 75kgs, 1 rep
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