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    He's a man witta plan.

    He's a man witta plan.
  • Vince Gironda bedtime precursor?

    Vince Gironda bedtime precursor?
  • Milk

    Milk
  • Are you active outside of the gym? Walking or...

    Are you active outside of the gym? Walking or anything like that?

    Your calories and macros seem adequate, assuming you're counting them properly.

    Maybe track a few days in cronometer.com and...
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    Sticky: That's the best...

    That's the best...
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    Sticky: Wow...kind want to just eat the dough...kind of...

    Wow...kind want to just eat the dough...kind of just want to eat the finish product... ;)
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    Poll: There is a really good chocolate milk made in...

    There is a really good chocolate milk made in Idaho. They put potato flakes in it.
  • Same conversation a year later, same time of...

    Same conversation a year later, same time of year. It's called the holidays, OP. Everybody gets a little extra layer of fat. :)
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    Sticky: Delicioso

    Delicioso
  • Read this: Calculating Calories and Macros - How...

    Read this:
    Calculating Calories and Macros - How To
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    Also, potatoes. Good carb and potassium source.

    Also, potatoes. Good carb and potassium source.
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    Adding quinoa to your diet will be a good thing -...

    Adding quinoa to your diet will be a good thing - gives you more variety. You should also be getting carbs from fruits and vegetables and other whole grains (whole grain bread/pasta/cereal). Brown...
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    Actually now I get it - you're doing Shortcut to...

    Actually now I get it - you're doing Shortcut to Size by Jim Stoppani. It's really more of a recomp or slight bulk program.

    Recomp is basically losing fat while gaining muscle at the same time....
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    https://letmegooglethat.com/?q=is+it+okay+to+eat+a...

    https://letmegooglethat.com/?q=is+it+okay+to+eat+a+lot+of+quinoa%3F
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    Read this: Calculating Calories and Macros - How...

    Read this:
    Calculating Calories and Macros - How To

    Your cals seem kind of high for weight loss. Would think you would need to be more in 2000-2500 range to lose weight.
  • Dining hall is fine - plenty to choose from to...

    Dining hall is fine - plenty to choose from to eat there.

    Read this:
    Calculating Calories and Macros - How To
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    Yum man...on spread. Enjoy!

    Yum man...on spread. Enjoy!
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    Looks good. Read this...

    Looks good. Read this to make sure you are gaining at an appropriate rate.
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    happy Thanksgiving nut section

    Title
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    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC70682...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068252/
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