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  • Thread: Diet change

    by training12
    Replies
    21
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    1,499

    The protein is to maintain muscle if I was in...

    The protein is to maintain muscle if I was in deficit.
    I can’t get it from whole foods as am on a budget and also watching calories.

    Now if I reduce further, any point in whey or am I wasting...
  • Replies
    21
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    2,644

    How many sets should you do that for. I've been...

    How many sets should you do that for. I've been doing that. For some exercises it becomes a lot of reps as the weight has become too light. Makes the workout very long. are there any other techniques...
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    When I posted in the past, i was told my protein...

    When I posted in the past, i was told my protein was too low. Is why I started using whey as it is low calorie and cheaper. Is there much point in still buying it or just stick with low calories....
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    Can't argue with that. Do particular foods make a...

    Can't argue with that. Do particular foods make a difference, insulin levels causing spikes.
    Am I wasting my money on whey. Will the extra protein help. To maintain any muscle mass especially for...
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    :) I'll join a protest any suggestions ...

    :) I'll join a protest any suggestions



    I'll check the app.


    I don't get enough fiber if that makes a difference
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    I use an app and have given the average for the ...

    I use an app and have given the average for the month. The only other thing I can do is go on a weeks liquid diet or something of that kind to see if any changes take effect
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    5'11, 176 pounds. calories 1275 protein 92g...

    5'11, 176 pounds.
    calories 1275
    protein 92g
    carb 86g
    fat 51g
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    I expect this is a professional forum. I may be...

    I expect this is a professional forum.
    I may be doing something wrong. i have followed the advice and stuck to a diet. Have repeated that diet in patterns. Tried to test different variations when...
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    I did lose weight in the past. For a year or so...

    I did lose weight in the past. For a year or so has been in plateau. I've tries different things to see what can work and not found the right formula. I've kept consistent on the counting and diet....
  • Thread: Diet change

    by training12
    Replies
    21
    Views
    1,499

    Diet change

    For the last month have gone on a diet. Only one meal a day and two protein whey shakes isolate. Have been counting calories, measuring.
    Am considerably below the TDEE. Having the extra protein to...
  • Replies
    6
    Views
    950

    I've been eating less then the 0.7g per lb am...

    I've been eating less then the 0.7g per lb am trying to drop. What foods should i eat which increase protein but not too much on the carbs and calories. I'm on a budget, and need alternatives to tuna
  • What are good sources of protein, low calorie on...

    What are good sources of protein, low calorie on a budget apart from tuna, can't have that everyday
  • Replies
    5
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    888

    The weights I am doing are less then half the...

    The weights I am doing are less then half the weight was doing at the gym. Is here point?

    I'll continue the body exercises. Are there is any other exercises could incorporate
  • Replies
    5
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    888

    Good idea. Any workout plans I can follow...

    Good idea.

    Any workout plans I can follow without weights. Whats a good one to do. Goals to maintain strength and lose fat.
  • Replies
    5
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    888

    Body weight workout plan help

    The gym being shut I need a workout out plan. Any suggestions.

    I have access to light weights.

    I'm doing, press ups, dips, tricep. Body weight
    Dumbells
    Squat, shoulder press, bench. Low...
  • Thread: Weight cut

    by training12
    Replies
    20
    Views
    1,113

    I got one. Thanks, for the encouragement.

    I got one. Thanks, for the encouragement.
  • Thread: Weight cut

    by training12
    Replies
    20
    Views
    1,113

    I've heard it. The amount of calories i consumed...

    I've heard it. The amount of calories i consumed has to be a deficit or I have a very low metabolism. Even if is underscored, can't be much higher. I'll come up with a new plan and give it a go.
  • Thread: Weight cut

    by training12
    Replies
    20
    Views
    1,113

    Thanks, will make sure to follow strict rules....

    Thanks, will make sure to follow strict rules. I've seen a lot of low carb diet suggestions. Too low seem difficult to follow. I would think the overall calorie is more important. i tried the keep it...
  • Thread: Weight cut

    by training12
    Replies
    20
    Views
    1,113

    Not looking for a magic answer. If there were any...

    Not looking for a magic answer. If there were any other views or suggestions. Maybe a diet plan to follow or workout. Thanks guys for the advice. I'll go through the stickies and see if can adjust...
  • Thread: Weight cut

    by training12
    Replies
    20
    Views
    1,113

    Then I'll have to go back to the basics and try...

    Then I'll have to go back to the basics and try an identify what am doing wrong. If I could see my own errors I would have corrected it by now. I need to identify a repeat diet I can follow week in...
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