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  • Thread: Markyg`s log

    by markyg
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    NOTES FROM TODAY Meh. DEADLIFT 250kg x1 x0...

    NOTES FROM TODAY
    Meh.

    DEADLIFT
    250kg x1 x0 (supposed to be 3)
    240kg x1 meh

    FRONT SQUATS
    125kg x3
    130kg x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
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    175,264

    NOTES FROM TODAY Barely worth logging. Back...

    NOTES FROM TODAY
    Barely worth logging. Back from Alton Towers and away tomorrow so just did something.

    OH PRESS
    95kg x1
    70kg x12 REP PR

    FLAT DB PRESS
    Up to 45kg x10
    28kg x20 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
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    175,264

    [QUOTE=markyg;1618227971NOTES FROM TODAY Not bad...

    [QUOTE=markyg;1618227971NOTES FROM TODAY
    Not bad

    SQUATS
    152.5kg 3x4

    PUSH PRESS
    95kg 4x2

    HAMMER CHINS
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
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    175,264

    NOTES FROM TODAY Good session overall. LOG...

    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    100kg x3

    STRICT LOG
    82.5kg 4x7

    FLAT DB BENCH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Not bad DEADLIFT 220kg x1...

    NOTES FROM TODAY
    Not bad

    DEADLIFT
    220kg x1
    230kg 3x1

    SQUATS
    145kg 3x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Nice and smooth DEADLIFT...

    NOTES FROM TODAY
    Nice and smooth

    DEADLIFT
    200kg x3
    210kg x3
    220kg x3

    FRONT SQUATS
    125kg 4x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Not bad SQUATS 140kg 3x4...

    NOTES FROM TODAY
    Not bad

    SQUATS
    140kg 3x4 beltless

    PUSH PRESS
    90kg 4x2 beltless

    INC DB BENCH
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY A wee PR. DEADLIFTS 200kg...

    NOTES FROM TODAY
    A wee PR.

    DEADLIFTS
    200kg 2x3
    220kg 2x1

    SQUATS
    140kg x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. LOG...

    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    100kg x4 REP PR

    STRICT LOG
    90kg 2x5
    90kg x2
    70kg x12 REP PR
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. SQUATS...

    NOTES FROM TODAY
    Good session overall.

    SQUATS
    167.5kg 3x5

    PUSH PRESS
    100kg 4x3
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Still a bit tired but work...

    NOTES FROM TODAY
    Still a bit tired but work done.

    DEADLIFT
    220kg x2
    230kg x2
    240kg x2

    SQUATS
    165kg 1x8
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Not the reps I wanted but head...

    NOTES FROM TODAY
    Not the reps I wanted but head wasn`t in it today

    DEADLIFT
    245kg x3 x1

    FRONT SQUATS
    140kg x1
    145kg x1
    150kg x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. LOG...

    NOTES FROM TODAY
    Good session overall.

    LOG PRESS
    97.5kg x4

    STRICT LOG
    87.5kg x7 REP PR
    87.5kg 3x6
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. SQUATS...

    NOTES FROM TODAY
    Good session overall.

    SQUATS
    160kg 3x5

    FLAT DB BENCH
    30kg x12
    37kg x12
    37kg x15
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. PUSH...

    NOTES FROM TODAY
    Good session overall.

    PUSH PRESS
    95kg 4x3

    PENDLAY ROW
    110kg 3x12
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall. ...

    NOTES FROM TODAY
    Good session overall.

    DEADLIFT
    230kg 4x2

    SQUATS
    165kg 1x8
    165kg 2x5
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Work done. DEADLIFT 230kg...

    NOTES FROM TODAY
    Work done.

    DEADLIFT
    230kg x4 x2 x2

    FRONT SQUATS
    150kg x1
    147.5kg 3x1
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Bit of a catchup from earlier...

    NOTES FROM TODAY
    Bit of a catchup from earlier in the week.

    SQUATS
    145kg 3x5

    LOG
    95kg x4

    STRICT LOG
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY First time on a DL bar. Hooj...

    NOTES FROM TODAY
    First time on a DL bar. Hooj difference.

    DEADLIFT
    272.5kg x1 PR + 7.5kg

    JMmJ_VygCXU
  • Thread: Markyg`s log

    by markyg
    Replies
    1,741
    Views
    175,264

    NOTES FROM TODAY Good session overall....

    NOTES FROM TODAY
    Good session overall. Everything felt heavier than it should though.

    SQUATS
    165kg x5 x6 x6

    OH PRESS
    90kg 3x1

    PENDLAY ROWS
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