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  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Whoops forgot about this and I suck at following...

    Whoops forgot about this and I suck at following plans. Oh well.

    Saturday

    Back squat
    180 x 3 sets x 6

    Deadlift
    225 x 2 sets x 6
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    28 minutes easy pace with 6 20s striders = 30...

    28 minutes easy pace with 6 20s striders = 30 mins

    Back squats
    135 x 3
    155 x 3
    165 x 3
    185 x 3

    RDL
    185 x 3
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Woke up at 3:45 this morning and hit the road at...

    Woke up at 3:45 this morning and hit the road at 4. Little over a 2:45 hour drive so plenty of time to hit the 6:30-7:30 packet pick up window. Race at 8:10

    Got halfway there, checked my phone and...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Rough one today 10 min E 4 x 6 min T w/ 2...

    Rough one today

    10 min E
    4 x 6 min T w/ 2 minute walk
    1 hour E
    2 min walk
    2 x 8 min T w/ 2 minute walk

    11.15 miles total
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Took yesterday off surprised I wasn’t that sore ...

    Took yesterday off surprised I wasn’t that sore

    Today did 7 possibly 8 hill runs this morning took about 30 minutes

    Hill is approx 160m and 4/5%

    First 4-5 were about mile pace

    Broke the...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Alright made it through yoga on the last update....

    Alright made it through yoga on the last update.

    Haven't done much since. Definitely didn't do what I was suppose to. I could feel it today and I'll get a good week in this week. Today I did:
    ...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Alright hit a bit of a rough patch. Next...

    Alright hit a bit of a rough patch.

    Next workout was a 90 min long run and I wanted to do it outside vs treadmill but we had storms roll through and then I got in a minor car accident on the way...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Happy 4th! Easy run today - did 4 miles for...

    Happy 4th!

    Easy run today - did 4 miles for the 4th

    Little over 40 minutes total run time.
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Slacked on updating this Today I finished up...

    Slacked on updating this

    Today I finished up the last week 10 workout although had a little hiccup towards the end

    5 min warm up
    10 min E pace
    5 min walk
    5 min strides (easy pace in between...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    End of week 11 (program wise) Did hot yoga...

    End of week 11 (program wise)

    Did hot yoga this morning which was rough but got through it

    Just finished up the last workout of the week. Most challenging one so far but easier then yoga lol.
    ...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Wednesday 5 min easy pace 5 min walk 20 min...

    Wednesday

    5 min easy pace
    5 min walk
    20 min easy
    5 min walk
    5 min threshold
    5 min walk
    5 min easy
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Thursday did yoga Didn’t do anything...

    Thursday did yoga

    Didn’t do anything yesterday.

    Today was

    5 min E 5.7 mph 2.0 incline
    5 min walk
    2x 5 min T 6.5 mph 2.0 incline w/ 2 min walks
    30 min E pace
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Yesterday - yoga made it through without skipping...

    Yesterday - yoga made it through without skipping a pose

    Today was Sunday's workout again I messed with the incline a bit but otherwise it was the same. Also ran at the bottom of my easy pace 5.2...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Easy day today 3x 10 min easy pace with up to...

    Easy day today

    3x 10 min easy pace with up to 5 min walks between

    Didn't walk too much finished in 35 minutes. Total time with warm up and cool down was 42.

    Varied the speed and incline...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Yesterday 90 min hot yoga - made it through it ...

    Yesterday 90 min hot yoga - made it through it

    Today I jumped back where I left off in the program

    5 min walk
    5 min easy (5.5 mph 2.0 incline)
    3 min walk
    5x 3 min threshold (6.5 mph) 2 min...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    40 mins treadmill - 3.25 mi 5 min walk 10...

    40 mins treadmill - 3.25 mi

    5 min walk
    10 min @ 2.0 incline 6 mph
    3 min walk
    10 min
    - 2.5 @ 4 incline 6.1 mph
    - 2.5 @ 3.5 incline 5.9 mph
    - 2.5 @ 3 incline 6 mph
    - 2.5 @ 2.5 incline...
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Thumb over pull ups (ss) chin ups BW + 26 X 4, X...

    Thumb over pull ups (ss) chin ups
    BW + 26 X 4, X 1
    BW + 26 X 4, X 1
    BW + 26 X 3 . X 1
    Drop
    BW X 3, X 1

    Hack squats
    200 X 9
    200 X 9
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    Back squats Warmed up to 275 X 1 245 X 5 255 X...

    Back squats
    Warmed up to 275 X 1
    245 X 5
    255 X 3
    225 X 3 (2s pause at the bottom)

    Dips
    35 X 6
    35 X 4 (failed)
    BW X 6
  • Thread: Ultra prep

    by Evlve
    Replies
    29
    Views
    18,802

    90 min yoga yesterday Today ran/walked 35 mins...

    90 min yoga yesterday

    Today ran/walked 35 mins 2.6 miles. Speeds and inclines were varied during each segment from 2.0 @5.7 to 4.0@6.5 also did 3x 1 min fast run 1 min rest

    Drove home got...
  • Replies
    10
    Views
    1,141

    See a good doctor, get bloods done, see if you...

    See a good doctor, get bloods done, see if you can get hrt (prescribed test). Why take a bunch of crap, spend a bunch of money when you're not getting what you're paying for. If you have a good diet,...
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