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  • I’m not a doctor, but addressing muscular...

    I’m not a doctor, but addressing muscular imbalances by completely avoiding those movements is not prudent whatsoever. Start strengthening those movements, even if it’s just sub maximal sets. Work in...
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    Poll: Low incline DB or a banded low incline smith...

    Low incline DB or a banded low incline smith (fite me, i don't care haha)
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    I usually do rows first as they train more of the...

    I usually do rows first as they train more of the shortened (weaker) position, where pulldowns are more mid-lengthened range
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    The best answer to this is to add 3 plates a side...

    The best answer to this is to add 3 plates a side on your 8 rep hack squat to be completely honest. :)

    Twisting and squeezing to bias different heads usually just results in using less actual...
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    I taper up, but much less volume to avoid...

    I taper up, but much less volume to avoid unnecessary fatigue that takes away from top sets. Something like

    warm up (incline barbell for example): 135x6-8, 175x5-6, 205x2-3, 235x1
    Working set:...
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    Sure, but there are much better options for all...

    Sure, but there are much better options for all of those imo.
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    I'm sure they have a place in a submaximal...

    I'm sure they have a place in a submaximal environment for shoulder mobility for oly lifters and such... but outside of that, there really is no benefit whatsoever to pressing behind the head. ...
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    The real question is, why???

    The real question is, why???
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    Use this time to bring up your side delts. ...

    Use this time to bring up your side delts. Hardly anyone's side delts are "too big". Don't do anything that triggers pain. I've spent plenty of time putting presses as a second exercise and...
  • Thread: Squat question

    by jk202
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    What do you mean your knees extend past where...

    What do you mean your knees extend past where they should?
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    Is a joke lol

    Is a joke lol
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    Can confirm. I always put clips on the hack...

    Can confirm. I always put clips on the hack squat :)


    hahahah genuinely the first time I've ever heard of this
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    4th video here would be my choice (not me) ...

    4th video here would be my choice (not me)

    https://www.instagram.com/p/CLiiogSDd6j/?utm_source=ig_web_copy_link
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    If you're benching 4 plates, it probably doesn't...

    If you're benching 4 plates, it probably doesn't apply to you, but failing a bench really isn't as big of a deal as people make it out to be. I take CG presses to failure almost every time I do...
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    I very much prefer a low incline for all my main...

    I very much prefer a low incline for all my main pressings. With the exception of a converging machine press (and CG for triceps) i haven't used a flat press in well over 3 years
  • This.

    This.
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    Video could help. There's some key nuances to an...

    Video could help. There's some key nuances to an RDL to make it hams and not low back. Nothing wrecks my hams like RDL.

    Biggest advice i would give is completely forget about the weight in your...
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    This has been my back workout for like forever ...

    This has been my back workout for like forever

    PULL
    A1. CHEST SUPPORTED TBAR
    B1. NAUTILUS PULLDOWN
    C1. UPPER BACK PULLDOWN
    C2. PEC DEC REAR DELT FLY
    D1. DB PREACHER
    E1. CABLE CURL
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    Invalid bc Dan Greene is an alien

    Invalid bc Dan Greene is an alien
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    I'd have to agree with this. Add a plate per side...

    I'd have to agree with this. Add a plate per side to your deadlift or a plate per side to your RDL and I bet the improvements you see in your back are the same.
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