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    Views
    2,847

    Wednesday 7/28/21 Accessory(WK 2) Straight-Arm...

    Wednesday 7/28/21 Accessory(WK 2)

    Straight-Arm Pulldowns
    20x15
    40x15
    45x15
    50x15
    One-Arm DB Rows
    40x15
    50x15
  • Replies
    30
    Views
    2,847

    Monday 7/26/21 Bench(WK 2) Bench Press(POR...

    Monday 7/26/21 Bench(WK 2)

    Bench Press(POR grip)
    45x12, 2 sets
    95x8
    115x5
    135x3
    185x1
    205x3, 4 sets(paused)
  • Replies
    30
    Views
    2,847

    Friday 7/23/21 Accessory(WK 1) Medium-Grip...

    Friday 7/23/21 Accessory(WK 1)

    Medium-Grip Pulldowns
    70x2x15
    90x2x15
    110x12
    130x12
    Seated Cable Rows
    80x15
    90x15
  • Replies
    30
    Views
    2,847

    Thursday 7/22/21 Bench(WK 1) Incline Swiss-Bar...

    Thursday 7/22/21 Bench(WK 1)

    Incline Swiss-Bar Press(medium-grip handles)
    45x12, 2 sets
    95x10
    105x10
    115x10
    125x10

    High-Rep Flat DB Press
  • Replies
    30
    Views
    2,847

    Tuesday 7/20/22 Accessory(WK 1) Seated BB Good...

    Tuesday 7/20/22 Accessory(WK 1)

    Seated BB Good Mornings
    40x4x6
    Chest-Supported DB Rows(on Incline)
    50x10
    55x10
    60x10
    65x10
    Stiff-Arm Pulldowns
  • Replies
    30
    Views
    2,847

    Monday 7/19/21 Bench(WK 1) Bench Press(POR...

    Monday 7/19/21 Bench(WK 1)

    Bench Press(POR grip)
    45x12, 2 sets
    95x8
    115x5
    135x3
    155x1
    190x3, 4 sets(paused)
  • Replies
    30
    Views
    2,847

    No training today, it’s been raining and...

    No training today, it’s been raining and thunderstorms. And it has flared up some bad nerve pain in my legs. Usually if I try to lift when I’m having pain like this it just makes it alot worse
  • Replies
    30
    Views
    2,847

    Thursday 7/15/21 Bench Close-Grip 2-Board...

    Thursday 7/15/21 Bench

    Close-Grip 2-Board Press(thumb from smooth)
    45x12, 2 sets
    95x8
    135x5
    185x3
    Added 2 board
    205x3, 5 sets
  • Replies
    30
    Views
    2,847

    Monday 7/12/21 Bench Bench Press(POR grip)...

    Monday 7/12/21 Bench

    Bench Press(POR grip)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    245x1
    255x1
  • Replies
    30
    Views
    2,847

    Friday 7/9/21 Accessory Chest-Supported DB...

    Friday 7/9/21 Accessory

    Chest-Supported DB Rows
    50x10
    60x10
    70x10
    80x8
    50x2x10
    Medium-Grip Pulldowns
    70x15
  • Replies
    30
    Views
    2,847

    Thursday 7/8/21 Bench Rotator Cuffs ...

    Thursday 7/8/21 Bench

    Rotator Cuffs

    3-Board Bench Press(ring finger on ring)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
  • Replies
    30
    Views
    2,847

    Tuesday 7/6/21 Accessory Pin-Suspended SSB...

    Tuesday 7/6/21 Accessory

    Pin-Suspended SSB Good Mornings
    45x5, 2 sets
    65x5
    95x5
    105x5
    135x5
    115x6, 2 sets
  • Replies
    30
    Views
    2,847

    Monday 7/5/21 Bench Rotator Cuffs ...

    Monday 7/5/21 Bench

    Rotator Cuffs

    Swiss-Bar Bench Press(wide-grip)
    45x12, 3 sets
    95x8
    115x5
    125x3
    135x1
  • Replies
    53
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    3,389

    Solid sessions!! Hope the meet results were...

    Solid sessions!! Hope the meet results were PR’s!!!
  • Replies
    7
    Views
    1,476

    Yeah man I’m focusing on bench now. I’m actually...

    Yeah man I’m focusing on bench now. I’m actually looking to compete again in December if things work out. I’m in the old guy catagory myself, I’m 39yrs old. I have a training log on here if you want...
  • Replies
    30
    Views
    2,847

    Thursday 6/24/21 Bench 3 Board Bench...

    Thursday 6/24/21 Bench

    3 Board Bench Press(por grip)
    45x12, 2 sets
    95x8
    135x5
    185x3
    225x1
    Added 3 board
    235x3, 3 sets
  • Replies
    30
    Views
    2,847

    Tuesday 6/22/21 Accessory SSB Good...

    Tuesday 6/22/21 Accessory

    SSB Good Mornings(off rack pins)
    45x10
    65x10
    85x10
    105x10
    Medium-Grip Pulldowns
    70x15
    80x15
  • Replies
    30
    Views
    2,847

    Monday 6/21/21 Bench Bench Press(ring finger...

    Monday 6/21/21 Bench

    Bench Press(ring finger on ring)
    45x12, 2 sets
    95x8
    135x5
    185x3
    205x3
    215x3
    225x3
  • Replies
    7
    Views
    1,476

    I broke my back last year in a car...

    I broke my back last year in a car accident(T12/L1) and fractured other vertebrates. Had surgery and now I have 8 screws and 2 rods in my back. I’m paralyzed from the waist down now. But believe it...
  • Replies
    30
    Views
    2,847

    Friday 6/18/21 Accessory Straight-Arm...

    Friday 6/18/21 Accessory

    Straight-Arm Pulldowns
    20x12
    40x2x12(close-grip)
    40x12
    50x2x12(wide-grip)
    BTN Pulldowns
    100x3x12
    Seated Cable Rows
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