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Type: Posts; User: pobrien2

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    Wed Jul 28th PM OHP: 150x5, 135x9, 120x10...

    Wed Jul 28th PM

    OHP: 150x5, 135x9, 120x10
    Incline DB Row: 50x15, 50x12, 50x10
    BB Curls: 90x9 (barely), 80x10
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    Sun Jul 25th PM TBDL: 295x10, 265x11 RFESS:...

    Sun Jul 25th PM

    TBDL: 295x10, 265x11
    RFESS: 50x15, 45x16
    Calf Press: Rest pause sets starting @ 280x9
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    Fri Jul 23rd PM Floor Press: 95x7, 85x9, 75x10...

    Fri Jul 23rd PM

    Floor Press: 95x7, 85x9, 75x10
    Chins: BW+35x7, BW+15x9, BWx10
    OH Cable Tri Ext: 110x16, 100x17
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    Wed Jul 21st PM OHP: 145x6, 130x9, 115x11 BB...

    Wed Jul 21st PM

    OHP: 145x6, 130x9, 115x11
    BB Rows: 160x9, 150x10, 140x11
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    Sun Jul 18th PM TBDL: 285x10, 255x11 Horiz...

    Sun Jul 18th PM

    TBDL: 285x10, 255x11
    Horiz Leg Press: 330x15, 300x16, 270x17
    Smith Calf Raise: Rest Pause drop sets starting @ 230x8
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    Sat Jul 17th PM Smith Mach Bench: 205x8, 185x9...

    Sat Jul 17th PM

    Smith Mach Bench: 205x8, 185x9
    Chins: BW+35x7, BW+15x10, BWx11
    Seated OH Tri Ext: 50x20, 50x18
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    Wed Jul 14th PM OHP: 140x8, 125x10, 115x11 BB...

    Wed Jul 14th PM

    OHP: 140x8, 125x10, 115x11
    BB Rows: 160x9, 150x10, 140x12
    BB Curls: 85x11, 75x12
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    Sun Jul 11th PM Semi-Sumo DL: 265x6, 240x8...

    Sun Jul 11th PM

    Semi-Sumo DL: 265x6, 240x8
    Horiz Leg Press: 325x15, 295x16
    RDL: 175x1x12
    Tri Pushdowns: 150x12, 130x13
    Calves: RPT drop set starting @ 225x8
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    Fri Jul 9th PM DB Floor Press: 92x8, 87x9,...

    Fri Jul 9th PM

    DB Floor Press: 92x8, 87x9, 82x10
    Chins: BW+30x8, BW+10x10, BWx11
    Seated OH Tri Ext: RPT sets w/50 lbs
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    Wed Jul 7th PM OHP: 140x7, 125x9, 115x10...

    Wed Jul 7th PM

    OHP: 140x7, 125x9, 115x10
    Yates Row: 155x10, 145x11, 135x12
    BB Curl: 80x11, 70x13
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    Sun Jul 4th PM Horiz Leg Press: 290x20, 305x12...

    Sun Jul 4th PM

    Horiz Leg Press: 290x20, 305x12
    Semi Sumo DL: 255x6, 225x7
    Tri Pushdowns: 140x16, 120x18
    Calf Press: RPT drop sets starting from 275x8
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    Fri Jul 2nd PM Floor Press: 90x8 (barely),...

    Fri Jul 2nd PM

    Floor Press: 90x8 (barely), 85x9, 80x10
    --later in the evening--
    Chins: BW+25x7, BWx11, BWx9
    Seated OH Tri Ext RPT: 38 total reps w/50 lbs across 5 sets
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    Wed Jun 30th PM Going back to RPT & will stick...

    Wed Jun 30th PM

    Going back to RPT & will stick w/it through end of year (~6 months)

    OHP: 135x8, 125x9, 115x11
    Yates Row: 185x5, 165x6, 135x10. Will start w/155 next week
    BB Curls: 75x10,...
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    Sun Jun 27th PM Front Squat: 160x8, 170x6,...

    Sun Jun 27th PM

    Front Squat: 160x8, 170x6, 180x1
    Horiz Leg Press: 250x20, 270x12
    Leg Curls: 120x10
    Deadlift: 230x8
    Hip Thrust: 145x3x10
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    Sat Jun 26th PM Floor Press: 85x8, 90x6, 95x6...

    Sat Jun 26th PM

    Floor Press: 85x8, 90x6, 95x6 (barely)
    DB NG Bench: 50x2x25
    Seated Row Mach: 155x4x15
    Tri Pushdowns: 130x4x15
    Lat Raises: 25x9, 25x7, 25x6
    Smith Mach Shrugs: 135x3x15
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    Wed Jun 23rd PM Chins: BW+20x8, BWx10, BWx8...

    Wed Jun 23rd PM

    Chins: BW+20x8, BWx10, BWx8
    OHP: 135x8 (shaky last rep), 125x9, 115x10
    DB Curls: 40x8, 35x12
    Smith Mach Calf Raise: 185x15, 185x14
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    Sun Jun 20th PM Front Squat: 155x8, 165x6,...

    Sun Jun 20th PM

    Front Squat: 155x8, 165x6, 175x8
    RDL: 175x12, 180x2x10
    Hip Thrusts: 135x3x10
    Absx2
    Calvesx4
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    Sat Jun 19th PM Floor Press: 85x8, 90x6, 95x6...

    Sat Jun 19th PM

    Floor Press: 85x8, 90x6, 95x6
    NG DB Bench: 50x2x25
    Row Machine: 150x4x15
    Tri Pushdowns: 120x4x15
    Lateral Raises: 20x3x15
    Smith Mach Shrugs: 135x3x15
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    Wed Jun 16th PM Chins: BWx13, BWx7 Lat...

    Wed Jun 16th PM

    Chins: BWx13, BWx7
    Lat Pulldowns: 120x2x20
    DB NG Standing Press: 50x17, 50x13
    LTE: 35x7, 30x3x8
    Simultaneous Hammer Curls: 40x8, 30x8, 35x2x8
    Absx2
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    Sun Jun 13th PM Front Squat: 150x8, 160x6,...

    Sun Jun 13th PM

    Front Squat: 150x8, 160x6, 170x8
    RDL: 180x3x10
    Glute Bridges: BW+50x3x10
    Leg Press: 230x10
    Absx2
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