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6’2 180ish not sure on bf%

Would like to add more mass

What program should I do.

just eat more high protein foods

unheard of for me :/

pre workouts dont really work for me :/ i find coffee better lol

dont rely on supps...just eat more and dont miss meals often.

protein shakes are fine pre or post workout though

beans,chicken,lean beef, almonds, fish

just eat more try to stay away from supps as much as possible

not needed

was fine for me

looks like a good routine to me

leg day for me

that would be crazy good luck

probably didnt diet properly

im starting to hit legs twice a week and see a difference

4 days a week is probably fine

Poll would be good

bump

im 19 years old 6'1 170lbs my goal is to get to 200lbs.

i have been doin upper/lower splits

mon-upper(bench press,rows,military,bit of bi/tri)
tues-lower(squats,dl,leg press, calfs)
wed-rest...

when trying to gain mass should u be doing cardio
like 2x a week for 10-15 min


or is it better to do none

im pretty skinny 165 6\1 should i even worry about working my forarms?