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Type: Posts; User: pinggolfer96

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    no you need help with not eating so much and...

    no you need help with not eating so much and putting yourself in a surplus. figure out your tdee and run a calorie deficit
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    eat some damn food. youre 15 dude.... you look...

    eat some damn food. youre 15 dude.... you look anorexic/ boney in my opinion. capitalize on puberty and increase cals
  • yeah, but eat one gram over that and you may...

    yeah, but eat one gram over that and you may die....
  • sitting down... in all seriousness though, you...

    sitting down...
    in all seriousness though, you answered your topic question in your comment....
    are you eating enough, sleeping, mobility work, wearing proper shoes....etc?
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    if you're gaining excess fat, your surplus is too...

    if you're gaining excess fat, your surplus is too high. lower your calories if you want to minimize fat gain like you stated
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    765

    what soap/ detergent do you use to make sure the...

    what soap/ detergent do you use to make sure the food you eat is clean?? I've been trying to do the same myself
  • just fast for 30 days.....im sure you'll save...

    just fast for 30 days.....im sure you'll save money and lose weight...
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    813

    I enjoy pouring basically battery acid on my food...

    I enjoy pouring basically battery acid on my food too.....
    that turkey breast microwaved with zero seasoning til it turns brick hard would taste better than adding that shyt
  • dont be a panzy then and complain if you're not...

    dont be a panzy then and complain if you're not gonna force food, youre not gonna get what you want....
  • bro science isssss reallll in your post jim...

    bro science isssss reallll in your post
    jim stoppani isot credible, hes a sell out...he could be credible, but isnt
    IF is irrelevant to fat loss, total calories matter
    fed vs fasted is subjective...
  • since when did the number on the bar classify a...

    since when did the number on the bar classify a beginner?? what if someone is handicap from squatting heavy. I discredit you in the first 2 seconds when you say something like that
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    307

    okay for what? are you happy with them? thats all...

    okay for what? are you happy with them? thats all that matters....
  • and if you knew a thing or two.....GH isn't...

    and if you knew a thing or two.....GH isn't anabolic in skeletal tissue. just cause its called "growth hormone" doesn't mean you'll make more gains by "spiking" it by not eating carbs/ fasting... etc...
  • wow youre stupid. you've always had them.....just...

    wow youre stupid. you've always had them.....just like everyone else on this planet practically does. they're either just under developed, covered by fat...etc. youre not special...
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    read the damn stickies. you don't have a fast...

    read the damn stickies. you don't have a fast metabolism. so youre new to working out...but been working out for ten months...okay that makes sense. a good amount of time to bulk is til you have to...
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    your off to a good start considering you...

    your off to a good start considering you replied....if you were going to stop....wouldnt you have not replied....
    and I do know "stuff" (nice description..whatever the hell "stuff" means).
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    417

    sounds like you got a case of the *cough pu**Y...

    sounds like you got a case of the *cough pu**Y cough*
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    417

    lol the "cutting version" thats cute....love when...

    lol the "cutting version" thats cute....love when people have "cutting and bulking" programs. what makes this a "modified cutting routine"???
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    416

    that's what she said..... In all seriousness...

    that's what she said.....

    In all seriousness tho, no, its not a cramp. its either you slightly pulled something or its spasming. a cramp is significantly different
  • Thread: Injury

    by pinggolfer96
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    1
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    239

    if you say ouch, then rest....if you feel fine,...

    if you say ouch, then rest....if you feel fine, then lift. pretty easy.....
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