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  • Too much protein? Is that similar to drinking...

    Too much protein? Is that similar to drinking too much water or trying too hard during a workout?

    Eat the minimum amount if you want minimal results. More is always better. mTOR increases as...
  • what do you mean by "high frequency"? like how...

    what do you mean by "high frequency"? like how often were you usually hitting muscle groups
  • teen bodybuilding is the blind leading the blind....

    teen bodybuilding is the blind leading the blind. always has been, always will be.
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    Pretty sure my only real "street fight" was when...

    Pretty sure my only real "street fight" was when i was like 14. I was on a cruise, chillin with the handful of friends I'd made on the ship in the teen room. Some little blonde boy from across the...
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    Tampa bros, GIH

    I'm staying in Tampa for a few days to move my gf into UT. Can I have any recommendations on what to do here? Any beaches, restaurants, aquariums, etc that I should visit while here? Reps to...
  • I switch up my exercises all the time on arm day...

    I switch up my exercises all the time on arm day but for triceps I usually do a pressing movement (close grip bench press), then pushdowns on the cables with either the rope or the v-shaped bar, and...
  • then you respond with "Da fuk you think i'm...

    then you respond with "Da fuk you think i'm looking at? ugly ass mother****ers" and you turn around and sprint like your life depends on it (bc it probably does)
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    ok but 1. why not start training for strength...

    ok but 1. why not start training for strength NOW?

    and 2. you're not weak for your size, because your size is small. at 5'10, no ones going to expect you to be strong until you're like 30-40...
  • this is my last truck, i don't have any videos of...

    this is my last truck, i don't have any videos of me mudding. now i have an f250 with a 4" lift and 35" tires

    GvtgUGYEesg
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    no **** you don't need to count macros what...

    no **** you don't need to count macros

    what someone writes down on a piece of paper or tracks on a website is completely useless. writing down "350g protein, 300g carbs, and 100g fat" doesn't...
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    btw, hips and waist are not the same thing my...

    btw, hips and waist are not the same thing

    my hips are like 31" but my waist (around the bellybutton) and about 29"
  • muay thai > boxing the addition of kicks and...

    muay thai > boxing

    the addition of kicks and clinching is a huge advantage

    to be specific, dutch muay thai would be best since they use more combinations and more punches whereas the thai tend...
  • back i guess its just not as fun as it used to...

    back i guess

    its just not as fun as it used to be. i got up to rowing 335 for reps and then partially tore my bicep so it limits strength training on rows. i also have a lot of trigger points in...
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    ok but that correlation is not linear whatsoever...

    ok but that correlation is not linear whatsoever and theres plenty of big guys that can't rep out 315 and plenty of tiny guys (by bodybuilding standards) than can easily bench 315 for reps
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    how does this even happen just set it down on...

    how does this even happen

    just set it down on your chest, roll it down to your waist, sit up, put the bar on the floor, then stand up and put the bar back onto the pins

    idk how well that would...
  • Poll: none of those are typical american guns though

    none of those are typical american guns though
  • all my *****s look green as fuk

    all my *****s look green as fuk
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    "current trend", yeah as if guys used to like...

    "current trend", yeah as if guys used to like pancake asses and as if ten years from now guys will go back to loving those pancake asses again.
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    I don't really have a stutter but I do...

    I don't really have a stutter but I do occasionally stutter when I'm completely mind blown by something and then I have to talk right afterwards. It happens at work more often than other places...
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    why do people refer to cable flies as cable...

    why do people refer to cable flies as cable crossovers. the cables never crossover. in my mind, a cable crossover is the opposite of a chest movement, and it's what I do for rear delts/traps.
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