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Type: Posts; User: rexfrommex

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    its not about the numbers, its about making...

    its not about the numbers, its about making progress every workout. its okay to start with low numbers because then you will progress faster but eventually you are gonna stall regardless of routine....
  • Thread: sugar

    by rexfrommex
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    10
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    878

    not the person you quoted but i know someone who...

    not the person you quoted but i know someone who used to water down soda and juice in high school. they did it because they drank soda for thirst but it causes them to have less sugar and more water...
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    1,430

    I don't eat before lifting because I feel bloated...

    I don't eat before lifting because I feel bloated when lifting but in terms of performance I don't think it impacts it much. also if I don't eat beforehand I can have a big post workout meal which I...
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    420

    I used to have this same problem and the best tip...

    I used to have this same problem and the best tip I could give is think about moving you hips forwards and back while keeping your calf straight with the bar going over it. I also started using...
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    421

    compete against yourself not against the other...

    compete against yourself not against the other lifters. I agree the community is very supportive and if someone isn't then ignore them. its fun and you meet a lot of new people especially if you...
  • I think you are overthinking things. just get...

    I think you are overthinking things. just get some calories before you workout if you want to but I usually lift in the mornings before eating and I do fine in my lifts, its all about when its...
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    843

    if you really want to learn, read the stickies or...

    if you really want to learn, read the stickies or look up videos on youtube how to lean bulk. because you gave like 0 info there isn't much advice to give you, if you really want to get big you will...
  • Thread: sugar

    by rexfrommex
    Replies
    10
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    878

    milk instead of juice, then get some fruits and...

    milk instead of juice, then get some fruits and veggies that aren't juice that's what I would suggest if you want liquid calories
  • Thread: Bulking

    by rexfrommex
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    18
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    1,672

    read the stickies you noob

    read the stickies you noob
  • I think people wouldn't eat it everyday because...

    I think people wouldn't eat it everyday because variety tastes better. for carbs your could get bread rice pasta oats instead of the same ice cream (okay I get there are dif falvors) everyday
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    2,352

    you should track you weight daily and use 7 day...

    you should track you weight daily and use 7 day averages to determine progress. that way you can determine how much of a deficit you need. idk how your maintence is 2200 you weigh more than me but im...
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    gtfo you gains goblin. you are one of those...

    gtfo you gains goblin.

    you are one of those people who give bad advice so that other dudes cant get gains so that other dudes wont get bigger than you. if you wanna get big you gotta eat big
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    4,736

    dude just bulk up you don't want to lose any...

    dude just bulk up you don't want to lose any gains to the gains goblin because you aren't in a surplus. you can still make strength gains cutting but it is optimal to bulk more and then just cut later
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    1,643

    https://youtu.be/k0d03xPmUhA what do you think...

    https://youtu.be/k0d03xPmUhA

    what do you think of this guys setup??
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    1,127

    I keep my elbows in front of my body and learn...

    I keep my elbows in front of my body and learn forwards at a very slight incline so that I can get the full range of motion without using my chest/sides for leverage. I think this is the best as it...
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    53
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    4,736

    dude just read the stickies in this section and...

    dude just read the stickies in this section and lean bulk aiming for 2pds per month. if you cut with no muscle you will look like a skeleton
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    they don't want to die from mercury : (

    they don't want to die from mercury : (
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    first of all if all you want is abs know that it...

    first of all if all you want is abs know that it will take longer than just a few months especially for someone whos is relatively small like you. also read the stickies they will cover a lot of...
  • read the stickies and learn about IIFYM. that...

    read the stickies and learn about IIFYM.

    that much pb every day and chicken nuggets will get old fast (I bet you couldn't go three weeks eating strictly that diet before giving up)

    also ditch...
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    swole is the goal baby

    swole is the goal baby
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