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  • I would prefer going monday to friday, but i was...

    I would prefer going monday to friday, but i was just hesitant because every ppl schedule i see have a day off in the thursday, but if i dont need i would prefer a extra day of gains
  • Yeah, but i heard that a leg day after a pull day...

    Yeah, but i heard that a leg day after a pull day isnt rest enough, is this legit? i mean if i need the rest the back before doing squats and deadlifts
  • Push Pull Legs, do i really need rest on thursday?

    I usually go to the gym at night, the gym only opens in the saturday on morning, so the schedule gets a little messy for me if i need a rest day in the middle of the week, so can i compensate resting...
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    I will see other programs after i learn all...

    I will see other programs after i learn all exercises, my gym is pretty **** and cheap so i nave tô learn everything for my own, i will hit 1 month with this program still
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    Thnkz bro, i am just kinda in the 'obvious' foods...

    Thnkz bro, i am just kinda in the 'obvious' foods and quantities still, nerd more eduxation about it.
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    I am training one major muscle group per week,...

    I am training one major muscle group per week, like monday chest only, 6 times per week and no cardio
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    Trying to recomp, i ended up loosing 5 pounds but...

    Trying to recomp, i ended up loosing 5 pounds but pure fat it seems, i think i will never sim for bulk or cut, i want as consistent as possible, i just cut the obvious crap of diet and trying tô get...
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    I nave no before pic, so is kinda pointless right...

    I nave no before pic, so is kinda pointless right now, but whats your opinion, enough protein? i am super novice and my gym doesnt nave a proper personal trainer
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    How good or bad is my current diet?

    I am working out for almost 2 months now, had little results of muscle and also little of fat loas, is this diet average good or ****ed up?

    Breakfast - two slices of brown bread, 1 cup of milk,...
  • Will body recomposition do the trick? i need cardio or just lift?

    I am 5'6", 155lbs, and about 19% bf, i am kinda skinnyfat, have a little belly but not much, that is the thing that bother me the most, i am a novice with 1 month gym so my routine has been 20 min...
  • What is 5x5?

    What is 5x5?
  • One muscle group per week is good for a begineer?

    The program on my gym is one muscle group per week, monday chest, tuesday back, wednesday sholders etc, this will give me solid results? if not what is the best program? i started to lift about one...
  • It is i am following step by step, but by now i...

    It is i am following step by step, but by now i just want to burn this bodyfat before, you know it sucks to be skinny and have a little belly and a round face
  • I am the skinny fat type, i am trying to build...

    I am the skinny fat type, i am trying to build muscle and losing fat in the same work out day, but by now to look better my major goal is loose bodyfat, then i am focusing in the cardio so far but...
  • Yeah i am basing myself in the machine counter,...

    Yeah i am basing myself in the machine counter, not the most accurate but still to have an idea
  • I run 6 times a week just rest in the sundays,...

    I run 6 times a week just rest in the sundays, the weight training same thing
  • thanks

    thanks
  • When i started 1 week ago i couldnt keep straight...

    When i started 1 week ago i couldnt keep straight like that, yesterday i just could run straight for 15 min non stop, i think i am improving quite fast but i should like to know if other techniques...
  • Jogging at 6 mph for 20 min non stop, its enough for a beginner burn fat?

    I just saw in the machine that i burn 200 calories in this cardio, i am a skinny fat trying to burn bodyfat (19%) and building some msucle in the same day, is this cardio enough or have better...
  • thanks bro

    thanks bro
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