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I've been dealing with Narcolepsy for about a year now. No medical intervention has proven to be beneficial. I don't have cataplexy, but do feel weak in the legs sometimes, and I do have excessive...

In your opinion, how much more should I gain before I cut? I want to weigh enough that when I cut to 10-12% bf, my abs are visible. If I cut now, I'd have to be a super super low bf % in order to see...

I'll eventually lose my gut though? And bulk to what weight? If I bulk to say 200 lbs, my abs will show much more easily because the fat will be close the same but the underneath muscle will be much...

I'm 22, 6'0", and 170 lbs. I've been bulking and cutting back and forth to try and lose my stomach and chest fat, but to no avail. Currently, I'm bulking with 3500 calories per day. I go to the gym 5...

My weight gainer is 1250 cals for two shovel fulls, with whole milk it's 1500. Rice, almonds, and pasta are all calorie dense foods.

1-1.5g per pound of body weight. I'd much rather take in too much than too little.

It depends on your goals and how much you like cardio. Some do 30 mins of cardio after weight training, some do it on their non weight-training days. When I'm not bulking, I like to do cardio a few...

I think it'd be overkill. Just do calves once or twice a week, allowing proper rest between.

You wouldn't see any superficial differences. Internal health may be another story.

Lower the weight so you can isolate your biceps better. Take it slow and make sure to squeeze the muscle.

Sit on a flat bench. Take dumbbells and rest them on your legs. Raise the heels of your feet off the ground and squeeze your calves. Do not touch your heels to the ground during the negative, go as...

You're raising your body temperature to promote fat loss. Heart rate is supposed to increase.

You can't change your past behavior, you can only modify and moderate your present and future. Ideally, no soda would be best, but some here and there won't hinder your results. Just keep in mind...

I just say "what'sup man" and give a head nod and they do the same. Familiarity slowly breaks the ice.

Odds are, your body won't react negatively to sucralose. If you're that concerned, I'd start with small servings and monitor your body. Test the water and learn through consequences.

I'd only add weight when you can do a lot more than 10. At 10, you're still struggling with your body weight. Each time you do it, you're getting stronger with that exercise.

Your health is more important than anything. I would use very light weights with ANY shoulder exercise you try. If you go to heavy to fast, you'll likely exacerbate the injury.

If you eat at maintenance and start lifting, you'll achieve your goal.

I'd reconsider your gym membership. Benevolence is a non-negotiable.

Get your protein in and get your sleep in. Embrace the soreness; sometimes it's a part of the journey.