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I think this may also be some of my problem, the bar is a inch or so from my forehead.

Will have to work the other muscle groups more though.

Recently have been getting into doing more incline bench. When I do it, I need help getting the bar off the rack as I struggle. My mates can get it off the rack themselves yet I can actually life...

Thanks mate, only been 7 mths so yeah getting there, need a few more kg's on my frame too.

Whos up Toowoomba way?

Someone hotlink for me.... Been lifting 7 mths now.

Another thing I found useful for forearms are fat gripz. Google them, getting good results myself from them.

Hit about 5 times a week, depends on what my body is telling me, if I am supa sore have a day off during the week. Weekends are always rest no matter what.

Yeah saw that hey

Started lifting 24 weeks ago, started benching 37kg, now my 1RM is 91kg (200 pounds) @ 73kg and 38yo, been sick for 2 weeks so slowed me down, aiming for 100kg by end of Oct.

The thing I have tried is the forearm straps, well they are tennis elbow straps actually, they work well when lifting, I am back to 80% of my previous weight while wearing these.

Just found this.... Great info thanks people.... Been having this exact problem and just assumed it was an age thing as Im late 30's.

Add Godsmack to that too

Disturbed eminem metallica

I do ensure I dont smoke before/during or for about a hour after workout at least. Finding I am smoking less though.

Hey guys, well I've been working out for 9 weeks now. All I have been doing is gym and sups, havnt changed my diet as yet and also havnt kicked the smokes.

Anyone got any experience with...

Well only got into weights 8 weeks ago at the age of 37 ;)

Since starting 8 weeks ago and only doing 1 close pullups, can now power 20++ but still only 2-3 wide pullups. Gotta keep workn!!

Yep in Tbar

Only at 170 after 8 weeks of training since I started.

Only 14.5" after 8 weeks of training. Yes Im a late bloomer lol

Cant embed image sorry