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Horrible thread is horrible

To be honest I dont know how your gaining weight with 2250 calories . Over a lb a week... Are you sure your weighing yourself properly? (i.e weight yourself at the same time everytime you want to...

I dont think so. Id say like .15 - .25 lbs per week.

gaining alot of fat. no matter what you do, gaining 6-9lbs a year of actual muscle is a good year. ive been bulking for 5 months and havnt gained that much fat

I had like 5 paragraphs of info for you. But i accidentally deleted it. So this picture will summarize what i was going to say :

http://farm2.static.flickr.com/1334/569509988_4c25493003.jpg

im not as good at estimating bf as alot of our great scholars here on the forum, but id say about 12%.

Dont feel bad about being a noob for 4 months. Some people NEVER learn to eat or lift with...

very strong lifts for 162 lber. I am impress wit yer permorannce

im about 165-168lbs and im way weaker then you :9

well im sure i have a few psyche issues... but id rather be fed some testosterone then anti psychotics !

Cant tell if troll or not

Dude you are ufkkcing massive! looking so swoll. Beast mode. When you cut your gunna look like micah lacerte

I dont really think its low... But i have been noticing some sleeplessness. And sometimes I cant get off when I have sex.

But I agree with the guy frogt3ch i do need to eat.

And I had him test my testosterone levels in hopes they will be low! SO i can get on some TRT.

Discuss...

ty appreciate it

stoked huh? keep it up mang eat big lift big

definable muscle gain

not very impressed... after 2 years and gaining weight? nah not impressed your doing it wrong. re vamp your program

Hmm.. id have to say yeah. these last few months eating and working out consisten ive gained the weight but not much fat. so id say yea, but honestly i dont really know. it feels like im getting...

check my before and afters

just keep doing what your doing! dont worry about bf % untill you can start to see your abs!

thanks i started college