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I appreciate it!


Thanks!


With that attitude, you'll fail at life. I will deny it because I haven't taken steroids in my life. The only supplement I take are caffeine pills for a...

-Bdzpjt0d4w
All time record for me. Hoping to pull 550 soon

Along with a 250x20 Squat lmao. Posted in the misc, but also wanted to share it here.

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The deadlift starts at 48 seconds, and the 20 rep squat starts at 6:30.
I mentioned in the...

Squats are not necessary unless you plan to compete in powerlifting. For general leg growth, you will be fine just doing any comfortable leg exercise with enough volume and progressive overload.

...

November 12 | Upper Heavy
Bench: 225x2, 250x1, 275x3, 280x2, 225x8
DB Rows: 105 3x6
Hammer Strength Incline Press: 135 3x5
Lat Pulldown 140 3x7
Arnold Press: 60x10, x8
Hammer Curls: 30 2x10...

Dammit excuse my last post. For the life of me, I don't know why I didn't even ask the most important question in the first place (whether you squat high bar or low bar) as depth will/can entirely...

With that logic, you might as well only go an inch down on squats and bench.


Doing half squats can just put more stress on your joints, and it wouldn't count toward any competition since it...

You asked for a strength program using 3-4 reps, and when given a "strength program," you reply with that?...really?


With that being said, I could never understand why people restrict themselves...

Other than mixed grip, chalk, liquid grip, or hook grip as options to be prioritized, using straps can still be a good idea.

Letting your grip be the limiting factor when your back and legs can...

385x3 Squat PR today. Felt nice and fast.
Camera man cut off part of the set though :/

First time squatting in compression shorts instead of boxers too. Way more comfortable. Fckkkkkk....what...

November 8 | Upper Light
DB Flat Press: 125x0 (left shoulder gave out on setup..fml) 125x5 (PR!), 115x4
DB Rows: 85 3x8
Hammer Strength Wide Press: 270 3x8
Low Rows: 120 2x10
Cable Crossovers:...

Yeah that’s the plan for now :)

And ouch…that’s crazy. I’m sorry to hear man, but I found your log and was amazed at your commitment. I didn’t expect it to be three years since your injury and...

In man and subscribed.

Great stuff man, and it's amazing to see you've been going strong for over three years post-surgery. A lot of people just call it quits when an injury occurs, especially if...

Let them be. They'll realize how embarrassing and disproportional they look one day.

November 7 | Lower Light
Squat: 315 2x8, 295x8
Iso-Lateral Prone Leg Curl: 40 3x8
Iso-lateral Leg Extension: 75 2x8
Leg Curl Machine: 105 2x12
Hip Adductor: 105 3x10
Hip Abductor: 90 3x10...

November 5 | Upper Heavy
Bench: 225x2, 285x3 (PR!), 250x3 (paused), 250x5
DB Rows: 100 3x6
Hammer Strength Incline Press: 115 4x5
Lat Pulldown 140 3x6
Arnold Press: 60 2x8
Hammer Curls: 30 2x8...

Thanks! :D



The RPE scale is awesome for that specific reason you mentioned. Madcow was amazing, but agreed that certain days where I didn't feel too well just seemed like they did way more...

Doing abs the day before squats can hinder squat performance, and considering your only off days are pretty much all days before another squat session, I wouldn't recommend it. Just throw in a set or...

Great job on the PR!!!

Imagine how pissed you'd be if whoever that was that stepped in front of your camera afterwards came in just a few seconds earlier :p

November 2 | Lower Heavy
Squat: 315x1, 370x4 (PR!)
Front Squat: 205 2x8
Iso-Lateral Leg Curl 50 4x5
Iso-Lateral Leg Extension 72.5 3x5
Leg Curl: 97.5 2x12
Seated Calf Raises: 90 5x10
Hip...