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Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
3 Pages
1 2 3
Last Post: Today 01:24 PM
by Illuminati666  Go to last post
62 4,886
Losing Fat

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
22 Pages
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Last Post: Today 01:23 PM
by coachcalande  Go to last post
641 40,433

How is my workout plan?

Hey, I'm new to the forum so apologies if I'm posting this in the wrong place or anything like that. I'm 16 years old (17 in a few months) and have been working out for just one year now. Obviously, I wouldn't say I've been working out very effectively for that whole time, but I have been for...

Carter12M‎, Today 12:07 PM
Last Post: Today 01:10 PM
by TolerantLactose  Go to last post
3 86

Thumbs up Question about body

Hi !, i have question, why does he have broad shoulders??? its only wide clavicle???.. OR he have only good lats?, With muscle on side delts?? Can skinny guy with narrow clavicle and narrow waist look like this guy in shoulders(looks wide) ?? Thanks for answer ! (he is 180cm tall, 69kg...

named321‎, Today 05:16 AM
Last Post: Today 12:37 PM
by GeneralSerpant  Go to last post
1 150

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
185 Pages
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Last Post: Today 12:33 PM
by Mark1T  Go to last post
5,529 191,257
Over 35 Misc

Post How to do pushups in 1 minute easy...

Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. Using proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for...

Arca2384‎, Today 12:16 PM
Last Post: Today 12:16 PM
by Arca2384  Go to last post
0 42

Iron Warrior Testo Thrust Introduction 2022 & Official Website

You can't have great sex on the off chance that you're not feeling it. Also, that is the reason we love the Iron Warrior Testo Thrust Capsules Reviews. Since, such countless men sent in to let us know how much this improved their presentation. For instance, one man says he at last feels like he's...

fungosem44‎, Today 12:09 PM
Last Post: Today 12:09 PM
by fungosem44  Go to last post
0 25

Fungosem Supplement Working Process & Where To Buy?

The FungoSem formula has energetic ingredients that have actually been examined as well as shown to remove fungal infections as well as improve the body's resistance. It functions naturally by eliminating the source of fungal infections. The energetic components of the supplement work by: Enter the...

fungosem44‎, Today 12:08 PM
Last Post: Today 12:08 PM
by fungosem44  Go to last post
0 18

Origins of the Word Gubmit

HERE it is folks, listen here, I’ve been listening to this for 20 years. This was the gubmit plan to get rid of tanned individuals of rhythmic proportions and sissy boys when the republicans was in rule.....

LWW‎, Today 11:50 AM
Last Post: Today 11:50 AM
by LWW  Go to last post
0 76
Over 35 Misc

enough negativity, memorial weekend chat

What are your FUN ENJOYABLE plans? A movie :), bbq, shopping, house work, parties, family, friends, beach, projects? I will see TOP GUN, hit the empty gym, do a few projects, and the rest is to be determined as i go. What do you have going on?

x-trainer ben‎, 05-26-2022 07:27 AM
2 Pages
1 2
Last Post: Today 11:43 AM
by LWW  Go to last post
33 830
Over 35 Misc

The 2022 Barbell Enthusiasts Collaborative Training Log & Hall of Fame

In continuation of this thread - - it was suggested to start another for a clean slate as we embark into the new year. While we originally attempted a formal challenge on the basis of a long timetable, that broke down somewhat and so the new...

EliKoehn‎, 01-03-2022 04:44 PM
38 Pages
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Last Post: Today 11:32 AM
by Filmbuff81  Go to last post
1,138 52,631

14 children, 16 total dead in elementary school shooting

Fourteen students and a teacher were killed during a shooting at a Texas elementary school Tuesday afternoon, according to Texas Gov. Greg Abbott. Speaking in Abilene, Abbott said the shooter, an 18-year-old from Uvalde, is dead. When does this sh!t end? How friggin sad.

mtpockets‎, 05-24-2022 02:12 PM
8 Pages
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Last Post: Today 11:31 AM
by LWW  Go to last post
234 6,524
Over 35 Misc

Best Site For Supplements Must Visit

remove spaces mygully . biz

danysaam11‎, Today 11:28 AM
Last Post: Today 11:28 AM
by danysaam11  Go to last post
0 71

Hope to bring some working out discussions to the table (Videos/Picture thread)

Hey guys I know working out can become boring and there is but so much we can talk about working out, however things have changed in this place not bad or good just different. I was hoping maybe MAYBE we can bring some life into this place back with videos and pictures of your current training...

bodyhard‎, 12-04-2020 06:45 PM
61 Pages
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Last Post: Today 10:57 AM
by bodyhard  Go to last post
1,803 111,191
Over 35 Misc

A Memorial Day prayer for all those who sacrificed for our Freedom

Memorial Day Prayer Father, Lord God, Almighty, As a nation, we come before You today, On this Memorial Day weekend, to honor those Who paid the ultimate sacrifice that we might remain free. How can we express our gratitude in a way that Doesn't seem trite and doesn't show proper...

thomashenry‎, Today 07:44 AM
Last Post: Today 10:56 AM
by KeepItMoving  Go to last post
1 115
Over 35 Misc

How passively hungry are those of you in the ~12-18% BF range?

Since this is generally the ideal healthy range to aim for, I'm curious how hungry those of you within it tend to be on a passive, day to day basis. Hunger while cutting down to it would make sense as a given, but to those of you who are maintaining this level, do you find that you are often still...

EliKoehn‎, Yesterday 07:38 AM
2 Pages
1 2
Last Post: Today 10:33 AM
by paulinkansas  Go to last post
35 862

Smash Fuarking Weight

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

RipCJ‎, 10-13-2008 04:20 PM
154 Pages
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Last Post: Today 09:28 AM
by RipCJ  Go to last post
4,612 314,888

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
322 Pages
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Last Post: Today 09:28 AM
by alexdituro  Go to last post
9,655 1,474,830
Losing Fat

Exclamation Been stuck for a v long time, looking for some advice.

So I have been working out since I was in high school ( to play sports ) and that was ten years ago ( am 26 now ) and I am in great shape, but what bothers me is that I see people with incredible results in two years and I have been doing this for ten and essentially look the same. I am bigger and...

DylanBohbot‎, Today 08:51 AM
Last Post: Today 09:26 AM
by Tommy W.  Go to last post
2 120
Losing Fat

Heisman's log

I decided to make a log to hold myself more accountable in all aspects of my life, but particularly with diet/exercise for the purpose of this forum. Right now I'm a first year resident and thus I at times work multiple weeks in a row (including weekends) without a day off. On typical work days...

Heisman2‎, 11-03-2016 04:51 PM
51 Pages
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Last Post: Today 09:11 AM
by Heisman2  Go to last post
1,511 287,742
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