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    Solid post Foodandfitness

    Solid post Foodandfitness
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    was unaware kanevskiy is a God on the misc!...

    was unaware kanevskiy is a God on the misc! daayum.. get it son
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    innnnnnnnnnnnnnnnnnnnnnnn

    innnnnnnnnnnnnnnnnnnnnnnn <3
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    your freakin deadlifts.... why u so strong bro......

    your freakin deadlifts.... why u so strong bro... why

    :(
  • speaking of 5/3/1... this is worth reading

    Something my coach posted recently on Facebook.

    "In the past couple months I've a few folks comment or ask about why bodybuilders are running "powerlifting" routines lately (in reference to a lot...
  • Louie you damn phaggggyboy lol :) didn't even...

    Louie you damn phaggggyboy lol
    :) didn't even know greekmanman was you.
    I'm such a noob miscer.
  • Good to see some familiar faces in this thread....

    Good to see some familiar faces in this thread. <3 quick glance saw erick, aragon, julia, and a few others. Woo!
    I don't really have anything to add here, so goodnight everyone.
  • Hai =)

    Hai =)
  • In, sir.

    In, sir.
  • The way you answer questions is just incredible. ...

    The way you answer questions is just incredible.
    Anyway, I'm digging your log! I finally learned how to subscribe too lol. I'm IN!!!
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    Checking out your log motivates the crap out of...

    Checking out your log motivates the crap out of me! Makes me wanna squat, squat, and squat some more!
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    mmmmmmmmmmm

    mmmmmmmmmmm
  • Oooo I'm in ;)

    Oooo I'm in ;)
  • Thread: Rick Lang

    by mattogus
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    hey - I was contacted from "rick", same org, just...

    hey - I was contacted from "rick", same org, just today. Just wondering where/how it went wrong? I haven't spent any time other than a 10 second phone call so haven't lost anything. thnx bro...
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    Well loooook who we have herrreee :)

    Well loooook who we have herrreee :)
  • NANBF Washington State Naturals 2011 (open men's short trophy handout + my routine)

    http://www.youtube.com/flexforall2
    QsMQgHNigMM

    http://www.facebook.com/mattogus

    http://www.facebook.com/flexforall

    http://www.youtube.com/flexforall3
  • Meet 76 year old lifetime NATURAL BODYBUILDER, Paul Stone

    I conducted an interview during the 2011 NANBF washington state naturals this July 30th, 2011.
    I placed first place open mens! yay! :)

    Here's the interview of this amazing motivational guy.
    ...
  • 4 weeks out from the California Natural muscle mayhem (& IFPA PRO USA's)

    Matthew Ogus and Alberto Nunez

    FB: https://www.facebook.com/pages/Matt-Ogus-Natural-Bodybuilder/224032664290809
    personal: http://www.facebook.com/mattogus
    ...
  • start growing steven lol

    start growing steven lol
  • lol.. you guys are all cool, its ok ...

    lol.. you guys are all cool, its ok

    http://www.youtube.com/watch?v=ktf9ETgok4w
    http://www.youtube.com/watch?v=ktf9ETgok4w
    http://www.youtube.com/watch?v=ktf9ETgok4w
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