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    Today's workout Front squat 1x8 @ 146lbs 1x6...

    Today's workout
    Front squat 1x8 @ 146lbs
    1x6 @ 166lbs

    Overhead press 1x6 @ 136lbs
    1x4 @ 136lbs

    Barbell good mornings 1x8 @ 96lbs
    1x8 @ 116lbs
    1x8 @ 126lbs
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    Safcpauls lean bulk journal

    As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have...
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    Thanks for the replies lads. I'm going to keep...

    Thanks for the replies lads. I'm going to keep cutting aslong as I can maintain my strength. Thinking I can get to 12 bf in the next 6 weeks so I'll post pics back up then and get your opinions....
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    Thanks for the reply mate. You could be right...

    Thanks for the reply mate. You could be right about my sweet spot but I'm hoping to change that. Shame you can't open the pics. I don't feel I'm as high as 20 though. I'm fitting in size 30 inch...
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    Cheers mate. General consensus seems about 17...

    Cheers mate. General consensus seems about 17 which sounds alright to me. I'll keep cutting til I'm happy
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    Here you go mate https://imgur.com/a/LvJACEO...

    Here you go mate https://imgur.com/a/LvJACEO (flexed)
    https://imgur.com/a/d1LZrUy (unflexed)
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    Thanks mate. I owe you a few reps so I'll have to...

    Thanks mate. I owe you a few reps so I'll have to start repping and negging people so I can rep you again ;) I'll start measuring my waist that's a good idea to track progress that way. I'm thinking...
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    Thanks for the reply mate. I'll be bulking for a...

    Thanks for the reply mate. I'll be bulking for a long time after this cut, just wanting to get in the best position so I can bulk for a long time and to be honest I wouldn't mind seeing my abs as I...
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    Bodyfat estimate

    Currently cutting and I'm 184lbs at 6 foot 2. Couldn't get a reply in the bodyfat estimate thread so I thought I would ask here. Goal is about 12 percent bodyfat and then will embark on a long term...
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    Lie on the bench and feel your chest starting...

    Lie on the bench and feel your chest starting from the nipples. Rub them and then grab the bar. As you bring the bar down breathe in and say 'boobies' works everytime...

    Or just bench press...
  • Doesn't really effect me. Like suffolkpunch it...

    Doesn't really effect me. Like suffolkpunch it would only effect me if I slept bad a few nights in a row but I find if I sleep bad one night then I'm tired and sleep well the next night so it never...
  • Sticky: https://imgur.com/a/FXYU92x estimated bodyfat ?...

    https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
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    Progress so far. Estimated bodyfat

    January this year : https://imgur.com/a/SvrbUKH

    6 weeks ago : https://imgur.com/a/5fWKvHW

    Today : https://imgur.com/a/9Jn3Gt2

    So from January I just focused on eating plenty food and getting...
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    Piss poor. No tightness, not full ROM, no control...

    Piss poor. No tightness, not full ROM, no control and rushing through the reps
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    I like to train to failure personally and have...

    I like to train to failure personally and have progressed well. I have to reduce volume to do this though. I do one all out set per exercise and then a drop off set. I've found I don't need much...
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    See you've been losing weight. Great job man it's...

    See you've been losing weight. Great job man it's flying off you. Bet you're feeling better for it. What's the end goal?
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    I'd increase the weight if you hit 12 on the...

    I'd increase the weight if you hit 12 on the first set and then just have the other sets as extra volume
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    The imbalance is probably in your head especially...

    The imbalance is probably in your head especially after only 10 weeks, however there is nothing wrong with switching to dumbells. You'll have to tweak progression a bit though. Build reps up before...
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    Intermediate for all my lifts. I remember looking...

    Intermediate for all my lifts. I remember looking at this and following it and saying I wouldn't cut until I got all my lifts to intermediate. Now I have, I'm still wanting to get them higher before...
  • If you're serious about lifting you need to get...

    If you're serious about lifting you need to get yourself on a proper weight training program focused on progressive overload. As for people saying you look skinny, people who usually say that are fat...
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