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Today's workout
Front squat 1x8 @ 146lbs
1x6 @ 166lbs

Overhead press 1x6 @ 136lbs
1x4 @ 136lbs

Barbell good mornings 1x8 @ 96lbs
1x8 @ 116lbs
1x8 @ 126lbs

As some of you know I've been cutting. I feel I've now got lean enough to do a lean bulk for the long term. I will not be chasing bodyweight increase but will increase food when needed. I have...

Thanks for the replies lads. I'm going to keep cutting aslong as I can maintain my strength. Thinking I can get to 12 bf in the next 6 weeks so I'll post pics back up then and get your opinions....

Thanks for the reply mate. You could be right about my sweet spot but I'm hoping to change that. Shame you can't open the pics. I don't feel I'm as high as 20 though. I'm fitting in size 30 inch...

Cheers mate. General consensus seems about 17 which sounds alright to me. I'll keep cutting til I'm happy

Here you go mate https://imgur.com/a/LvJACEO (flexed)
https://imgur.com/a/d1LZrUy (unflexed)

Thanks mate. I owe you a few reps so I'll have to start repping and negging people so I can rep you again ;) I'll start measuring my waist that's a good idea to track progress that way. I'm thinking...

Thanks for the reply mate. I'll be bulking for a long time after this cut, just wanting to get in the best position so I can bulk for a long time and to be honest I wouldn't mind seeing my abs as I...

Currently cutting and I'm 184lbs at 6 foot 2. Couldn't get a reply in the bodyfat estimate thread so I thought I would ask here. Goal is about 12 percent bodyfat and then will embark on a long term...

Lie on the bench and feel your chest starting from the nipples. Rub them and then grab the bar. As you bring the bar down breathe in and say 'boobies' works everytime...

Or just bench press...

Doesn't really effect me. Like suffolkpunch it would only effect me if I slept bad a few nights in a row but I find if I sleep bad one night then I'm tired and sleep well the next night so it never...

https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks

January this year : https://imgur.com/a/SvrbUKH

6 weeks ago : https://imgur.com/a/5fWKvHW

Today : https://imgur.com/a/9Jn3Gt2

So from January I just focused on eating plenty food and getting...

Piss poor. No tightness, not full ROM, no control and rushing through the reps

I like to train to failure personally and have progressed well. I have to reduce volume to do this though. I do one all out set per exercise and then a drop off set. I've found I don't need much...

See you've been losing weight. Great job man it's flying off you. Bet you're feeling better for it. What's the end goal?

I'd increase the weight if you hit 12 on the first set and then just have the other sets as extra volume

The imbalance is probably in your head especially after only 10 weeks, however there is nothing wrong with switching to dumbells. You'll have to tweak progression a bit though. Build reps up before...

Intermediate for all my lifts. I remember looking at this and following it and saying I wouldn't cut until I got all my lifts to intermediate. Now I have, I'm still wanting to get them higher before...

If you're serious about lifting you need to get yourself on a proper weight training program focused on progressive overload. As for people saying you look skinny, people who usually say that are fat...