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I dont know Vick has earn this award when he did this to himself. I believe in second chances but not for killing dogs. Sorry! I have a german shepard and it totally discusses me that he won this...

John,

I know you are holding the Mr. Illinois sometime in April, but when are you promoting the Mr. Natural Olympia contest and is there an amateur division?

John,

I am not competiting this year because I want to add more size to my frame. After having my ass handed to me last year, I decided that I wanted to bring up my weak points (upper chest,...

Are you nutes?? His arms are amazing!! In fact, they over power his shoulders.

John,

I know your show was this past weekend, did you have a pro divison. Also, can you share who won the pro and ameutar divison? Thanks!


Erik

John,

What book of Chris Aceto do you recommend?

Hope all is well,

Erik

More useful in what way? If you mean more useful as slower digesting, the answer is yes, but if I were you I would stick with a whey protein Isolate with some good fat. This will still digest slow...

Remember I think it is important to incorporate some carbs in your diet because remember carbs are more protein sparing than protein itself, meaning carbs will be utilize for energy more efficiently...

CLA alone will not burn more fat. Remember CLA is EFA that is classified as a Omega-6. Most of diets (including yours which obvioulsy eating plenty of Omega-6's with your cooking oil while cooking...

I think adding flax seed oil or olive oil is beneficial, but you must understand most of us are deficient in Omega-3's. I think it would be better if you add fish oil with the meal, if this shake is...

I am a straight edge bodybuilder. I also eat clean all year round because the love bodybuilding has changed my life in so many positive ways. Good luck to all who are GOING to make improvements for...

I am excited to see the improvements he makes working with you Tommy. Good luck to both of you!

Just a suggestion, I think 300 grams of protein for somebody that is 24 years old and 200 pounds is too much. Why don't you drop it to 275 and rise your carbs to 325. I think this might work better,...

Honestly I wont be surpressed if this guy eats more calories than he admites to or realizes. He may not count them and may go by portion size of a meal, but with that being said he is very gifted and...

Your diet looks good. I would probadly take out the ch. milk, due to it having lactose which is a type of milk sugar. Good luck

John,

Yes I will be competing in the Natural North America in August. Also, competing in the Natural Olympia has always been a dream of mine, so you can already pencil me in.

Thanks,

John

John,

When do you plan to have your Mr. North America?

Congrads John!!

I worked with John both in person and over the internet. I live more than two hours away from him and being a teacher and a full-time grad student it is sometimes hard to find the time nesscary to...

Thank you very much, It is really appreciated.

Good luck my friend and keep pumping,

Erik