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  • Honestly.. Its fine. Weight Progression will...

    Honestly..
    Its fine.

    Weight Progression will be slower than a +5lbs lp.
    But that doesn't mean your actual progress will be slower

    Go do it
    Work pretty hard
    Aim to have better numbers over...
  • The 'split' is fine. Just go work pretty hard...

    The 'split' is fine.
    Just go work pretty hard and eat for your goals.
  • Love jm press!! But i gotta do something to...

    Love jm press!!

    But i gotta do something to warm up to them..
    Be it bench, cgbp or strap press downs.
    Can't do them first,however much id like to.

    Band extensions.. Love them.
    Every...
  • So... Putting the 60kg dumbells back on the...

    So...

    Putting the 60kg dumbells back on the rack i missed a little.. Overshot the slot and crushed my wrist.

    Broken wrist. Could be worse 😂
    Only one or two of the small bones in my wrist, not...
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    Push2pull ratio is irrelevant... Its old...

    Push2pull ratio is irrelevant...
    Its old thinking based of bad info.

    Joints don't work in perfect opposites like people used to espouse.. and the imaginary balance requirement is, imaginary.
    ...
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    Too many horses getting put before the cart in...

    Too many horses getting put before the cart in here.

    The old saying of *if you're natty, you have to get stronger to get bigger* is more a case of Correlation does not imply causation

    Long...
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    Can't maximise strength without adding size.....

    Can't maximise strength without adding size..
    Your ceiling will be low.

    But.

    Lots of singles
    Lots of frequentcy
    Minimal volume
  • Baring in mind that a novice usually wants lifts...

    Baring in mind that a novice usually wants lifts that hit a lot of musculature, are easily loadable... Easy to setup and have a high ceiling and as much transfer to everything else as possible.

    A...
  • Team elbows don't go below the pad Team can sink...

    Team elbows don't go below the pad
    Team can sink a floor press

    Get bigger
    Work on arch mobility
    Get Bigger
  • Wider grip cable row is a fine sub.

    Wider grip cable row is a fine sub.
  • If you read the thread... The op tells you why.

    If you read the thread...
    The op tells you why.
  • Replies
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    The difference in progress will be negligible....

    The difference in progress will be negligible. May even progress longer tbh.

    The difference in time taken to train and fatigue? Will certainly be up.

    Changing from 5s to 3s is a common thing...
  • Incline will bias more upper chest and front...

    Incline will bias more upper chest and front delt.
    Yes.

    Requirered?
    No.

    I do like 15' incline for chest
    And 60' for delts

    Ymmv
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    Asd you don't want squats apparently. That's...

    Asd you don't want squats apparently. That's fine.

    Hack squat or similar (deep knee bend pattern)
    Rdl or similar (hip hinge pattern)
    Lunge or loaded carry (unilateral lower movement)
    Leg...
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    2,248

    Its hard to **** this sort of system up.. Enough...

    Its hard to **** this sort of system up..
    Enough volume with high exertion and while eating.

    Provided you arent a dimwit who pushes they the pre-injury feels/niggles... Because these setups...
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    2,659,598

    Wh do you think it should be 3 working sets and...

    Wh do you think it should be 3 working sets and not 2?
    When That stuff is already hit hard with every thing else.

    Davis only really put arms in appease the people who will do a load of it...
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    Looks fine Try it Log it Asses

    Looks fine
    Try it
    Log it
    Asses
  • Does 5 big lifts for upper body Does 2 big lifts...

    Does 5 big lifts for upper body
    Does 2 big lifts for lower body
    Wonders why he has less leg gains with less workload and less variation.

    There is some advice in there somewhere.
  • Dr stuart mcshill is also selling books and rehab...

    Dr stuart mcshill is also selling books and rehab programs that are full of fear mongering nocebo.

    And certainly not in line with actual current medical recommendations.

    Ps. The mcgill big 3...
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    This has been going for time... How many gains...

    This has been going for time...

    How many gains have been made?
    Numbers on the lifts
    Measurements
    Bw
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